Nutrition Facts of Acerola Cherry

Acerola Cherry Nutrition Facts

Nutrient Amount per Serving
Calories 31
Total Fat 0.3g
Saturated Fat 0.1g
Trans Fat 0g
Cholesterol 0mg
Sodium 2mg
Total Carbohydrate 7.7g
Dietary Fiber 1.1g
Total Sugars 2.9g
Protein 0.4g
Vitamin A 767 IU
Vitamin C 822 mg
Calcium 24 mg
Iron 0.3 mg

Serving size: 100g

Acerola Cherry Info and Health Benefits

Acerola cherry, also known as Barbados cherry or West Indian cherry, is a tropical fruit native to the Americas. It is small, red, and packed with nutritional benefits. Here are some key facts and health benefits of Acerola cherry:

Rich in Vitamin C

Acerola cherry is one of the richest sources of vitamin C, containing significantly higher levels than oranges or lemons. Vitamin C is essential for a healthy immune system, collagen production, and antioxidant protection.

Antioxidant Powerhouse

Acerola cherry is loaded with antioxidants, including anthocyanins and flavonoids, which help neutralize harmful free radicals in the body. Antioxidants play a crucial role in reducing oxidative stress and inflammation, protecting against chronic diseases.

Boosts Immune System

The high vitamin C content in Acerola cherry strengthens the immune system, supporting the body’s ability to fight off infections and illnesses. It helps promote the production of white blood cells and enhances the activity of antibodies.

Supports Skin Health

Vitamin C present in Acerola cherry plays a vital role in collagen synthesis, which helps maintain the health and integrity of the skin. It aids in wound healing, reduces the signs of aging, and promotes a healthy complexion.

Frequently Asked Questions (FAQ)

Q: How many calories are there in Acerola cherry?

A: Acerola cherry contains approximately 31 calories per serving (100g).

Q: Can Acerola cherry help with weight loss?

A: While Acerola cherry is relatively low in calories and high in fiber, it can be a helpful addition to a weight loss diet. However, it is important to consume it as part of a balanced and varied diet.

Q: Is Acerola cherry safe for everyone to consume?

A: Acerola cherry is generally safe for consumption by most individuals. However, individuals with kidney problems or those taking medications that interact with vitamin C should consult their healthcare provider before consuming large amounts of Acerola cherry or vitamin C supplements.

Q: How can Acerola cherry be incorporated into the diet?

A: Acerola cherry can be enjoyed fresh as a snack, added to smoothies, juices, or used as a topping in desserts. It can also be found in the form of powders, capsules, or concentrated extracts for supplementation purposes.

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