Nutrition Facts of Ackee

Ackee Nutrition Facts

Nutrition Facts

Nutrient Amount per Serving
Calories 150
Total Fat 0.3g
Saturated Fat 0g
Cholesterol 0mg
Sodium 6mg
Potassium 270mg
Total Carbohydrate 40g
Dietary Fiber 4g
Sugar 0g
Protein 2g

Serving Size: 100g

About Ackee

Ackee is a tropical fruit native to West Africa. It is widely known and enjoyed in Jamaican cuisine. The fruit has a bright red to yellow exterior and a creamy, delicate flesh. Ackee is typically cooked and often used as a vegetable in dishes, particularly in combination with saltfish.

Health Benefits of Ackee

Ackee offers several health benefits:

  • Rich in Vitamin C: Ackee is a good source of vitamin C, which helps strengthen the immune system and supports collagen production.
  • Good Source of Fiber: The fruit contains dietary fiber, which aids in digestion and helps maintain bowel regularity.
  • Provides Essential Minerals: Ackee is a decent source of potassium, magnesium, and calcium, which are important for maintaining healthy bones and muscles.
  • Low in Calories: Ackee is relatively low in calories, making it a suitable addition to a balanced diet for those watching their calorie intake.

FAQs about Ackee

1. Is ackee safe to eat?

Ackee is safe to eat when it is ripe and properly prepared. However, the unripe fruit and its seeds contain a toxin called hypoglycin, which can be harmful if consumed. It is essential to wait until the ackee fruit naturally opens and reveals its edible yellow flesh before cooking and consuming it.

2. Can ackee be eaten raw?

No, it is not recommended to eat ackee raw. The unripe fruit contains toxins that can cause vomiting and hypoglycemia. It is crucial to cook ackee thoroughly to ensure the toxins are neutralized and the fruit is safe to consume.

3. How should ackee be cooked?

Ackee is typically cooked by boiling or sautéing. The fruit is often cooked with other ingredients, such as saltfish, onions, tomatoes, and spices. It is important to discard the water used for boiling the ackee, as it may still contain traces of the toxic compound.

4. Can ackee be frozen?

Ackee can be frozen for later use. It is recommended to blanch the ackee briefly in boiling water before freezing to preserve its flavor and texture. Once blanched, the ackee can be stored in airtight containers or freezer bags and kept in the freezer for up to six months.

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