Nutrition Facts of Adzuki Beans

Nutrition Facts of Adzuki Beans

Nutrient Amount per Serving
Calories 128
Total Fat 0.5g
Sodium 1mg
Potassium 1,127mg
Total Carbohydrate 25g
Dietary Fiber 8g
Protein 9g
Vitamin A 1%
Vitamin C 0%
Calcium 3%
Iron 16%

Serving Size: 100g

Information and Health Benefits of Adzuki Beans

Adzuki beans, also known as azuki or aduki beans, are small red beans that have been an essential part of Asian cuisine for centuries. They are highly nutritious and offer several health benefits:

1. Rich in Protein and Fiber

Adzuki beans are an excellent plant-based source of protein, providing around 9g of protein per serving. They are also high in dietary fiber, with 8g per serving, which helps promote a healthy digestive system and prevents constipation.

2. Packed with Essential Minerals

Adzuki beans are a good source of several essential minerals, including potassium, calcium, and iron. Potassium helps regulate blood pressure, calcium supports bone health, and iron is important for oxygen transport in the body.

3. Antioxidant-Rich

These beans are loaded with antioxidants, such as flavonoids and anthocyanins, which help protect the body against oxidative stress and reduce the risk of chronic diseases like heart disease and cancer.

4. Blood Sugar Regulation

Adzuki beans have a low glycemic index, meaning they cause a slow and steady rise in blood sugar levels. This makes them a suitable choice for individuals with diabetes or those looking to manage their blood sugar levels.

FAQs about Adzuki Beans

1. Are adzuki beans gluten-free?

Yes, adzuki beans are naturally gluten-free and can be safely consumed by individuals with gluten intolerance or celiac disease.

2. How can I incorporate adzuki beans into my diet?

Adzuki beans can be used in various dishes, such as soups, stews, salads, or even in sweet preparations like red bean paste for desserts. They can also be sprouted and added to sandwiches or wraps for an extra nutritional boost.

3. Do adzuki beans need to be soaked before cooking?

It is recommended to soak adzuki beans for a few hours or overnight before cooking to reduce cooking time and improve digestibility. However, they can also be cooked without soaking, although it may take longer.

4. Can adzuki beans help with weight management?

Adzuki beans are low in fat and calories while being high in protein and fiber. This combination can help promote satiety and keep you feeling fuller for longer, potentially aiding in weight management goals.

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