Nutrition Facts of Alfalfa Sprouts

Alfalfa Sprouts Nutrition Facts

Nutrient Amount per Serving
Calories 8 grams
Protein 0.7 grams
Carbohydrates 0.7 grams
Fat 0.1 grams
Fiber 0.6 grams
Vitamin K 13.6 micrograms
Vitamin C 1.8 milligrams
Vitamin A 21 international units
Folate 8 micrograms
Iron 0.3 milligrams
Magnesium 2 milligrams
Calcium 6.7 milligrams
Serving Size 100 grams

About Alfalfa Sprouts

Alfalfa sprouts are the young shoots of the alfalfa plant, scientifically known as Medicago sativa. These sprouts are widely consumed due to their high nutritional value and numerous health benefits. They have a mild, nutty flavor and a crisp texture, making them a popular ingredient in salads, sandwiches, and stir-fries.

Health Benefits of Alfalfa Sprouts

1. Rich in nutrients: Alfalfa sprouts are a great source of vitamins, including vitamin K, C, and A. They also contain iron, magnesium, and calcium.

2. Antioxidant properties: The sprouts contain various antioxidants that help protect the body against oxidative stress and reduce the risk of chronic diseases.

3. Digestive health: Alfalfa sprouts are high in dietary fiber, promoting healthy digestion and preventing constipation.

4. Potential cancer-fighting properties: Some studies suggest that the phytochemicals present in alfalfa sprouts may have anti-cancer effects, although further research is needed.

Frequently Asked Questions (FAQ)

1. Are alfalfa sprouts safe to consume?

Yes, alfalfa sprouts are generally safe to consume. However, it is important to handle and store them properly to minimize the risk of bacterial contamination.

2. Can pregnant women eat alfalfa sprouts?

Pregnant women are advised to avoid consuming raw alfalfa sprouts due to the potential risk of foodborne illnesses. It is recommended to cook sprouts thoroughly before consumption.

3. How should I store alfalfa sprouts?

To maintain their freshness, store alfalfa sprouts in a sealed container or bag in the refrigerator. Consume them within a few days for the best quality.

4. Can I grow alfalfa sprouts at home?

Yes, you can easily grow alfalfa sprouts at home. Purchase alfalfa sprouting seeds, soak them in water, and then rinse and drain them regularly until they sprout. Follow proper hygiene practices to avoid contamination during the sprouting process.

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