Nutrition Facts of Amaranth Leaves

Amaranth Leaves Nutrition Facts

Nutrients Amount per Serving
Calories 23
Protein 2.5g
Fat 0.3g
Carbohydrates 4.2g
Fiber 2.1g
Vitamin A 2680 IU
Vitamin C 19mg
Vitamin K 114mcg
Calcium 215mg
Iron 2.8mg

Serving size: 100g

About Amaranth Leaves

Amaranth leaves, also known as Amaranthus, are leafy greens that belong to the family Amaranthaceae. These nutritious greens are commonly consumed as a part of various cuisines around the world. Amaranth leaves have a slightly earthy and nutty flavor, making them a versatile ingredient in salads, stir-fries, soups, and more.

Health Benefits of Amaranth Leaves

Amaranth leaves offer numerous health benefits due to their rich nutritional profile:

  • 1. Rich in Vitamins: Amaranth leaves are a great source of essential vitamins, including vitamin A, vitamin C, and vitamin K. These vitamins play a crucial role in maintaining healthy vision, boosting immunity, and promoting blood clotting.
  • 2. High in Fiber: These greens are packed with dietary fiber, which aids in digestion, prevents constipation, and supports overall gut health.
  • 3. Antioxidant Properties: Amaranth leaves contain antioxidants that help protect the body against oxidative stress and reduce the risk of chronic diseases like heart disease and certain types of cancer.
  • 4. Nutrient-Dense: Amaranth leaves are a good source of calcium and iron, essential minerals for maintaining strong bones and preventing anemia.

Frequently Asked Questions (FAQ)

1. Can I eat amaranth leaves raw?

Yes, amaranth leaves can be consumed raw. They can be added to salads or used as a garnish for various dishes to enjoy their fresh flavor and nutritional benefits.

2. Are amaranth leaves gluten-free?

Yes, amaranth leaves are naturally gluten-free. They can be included in a gluten-free diet without any concerns.

3. How do I store amaranth leaves?

To keep amaranth leaves fresh, remove any wilted or damaged leaves and store them in a plastic bag in the refrigerator. They should be consumed within 2-3 days for optimal freshness.

4. Can I use frozen amaranth leaves?

Yes, frozen amaranth leaves are available in some grocery stores. They can be used in various cooked dishes, such as stir-fries or soups. However, the texture may be slightly different compared to fresh leaves.

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