Nutrition Facts of Amaranth

Amaranth Nutrition Facts

Nutritional Information

Nutrient Amount per Serving % Daily Value*
Calories 160
Total Fat 3g 5%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 10%
Dietary Fiber 5g 20%
Sugars 1g
Protein 7g
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 20%

*Percent Daily Values are based on a 2000 calorie diet.

About Amaranth

Amaranth is a highly nutritious pseudocereal that has been cultivated for thousands of years. It is a versatile and gluten-free grain alternative that offers numerous health benefits. Here are some key points about amaranth:

1. Nutritional Profile

Amaranth is rich in essential nutrients, including dietary fiber, protein, and minerals such as iron and calcium. It also contains beneficial phytochemicals like flavonoids and saponins.

2. Gluten-Free and Easy to Digest

Amaranth does not contain gluten, making it suitable for individuals with gluten intolerance or celiac disease. Additionally, it is easily digestible, making it gentle on the digestive system.

3. Heart-Healthy

Amaranth is known for its heart-healthy properties. It contains bioactive peptides that have been shown to help lower blood pressure and reduce the risk of cardiovascular diseases, such as heart attacks and strokes.

4. Rich in Antioxidants

Amaranth is a great source of antioxidants, which help protect the body against oxidative stress and reduce inflammation. These antioxidants may contribute to a lower risk of chronic diseases, including certain types of cancer.

Frequently Asked Questions (FAQ)

1. Is amaranth suitable for people with gluten intolerance?

Yes, amaranth is gluten-free, making it a safe and nutritious option for individuals with gluten intolerance or celiac disease.

2. How can I incorporate amaranth into my diet?

Amaranth can be cooked and used as a side dish, added to soups or stews, or used in baking recipes. It can also be popped like popcorn for a crunchy snack.

3. Can amaranth help with weight management?

Amaranth is a nutrient-dense grain that provides satiety and can be a valuable addition to a weight management plan. Its high fiber and protein content help promote feelings of fullness and reduce overeating.

4. Are there any potential allergic reactions to amaranth?

Allergic reactions to amaranth are rare. However, individuals with known allergies to amaranth or related plants should exercise caution and consult with a healthcare professional before consuming it.

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