Nutrition Facts of Amberjack

Nutrition Facts of Amberjack

Nutrient Amount per serving % Daily Value*
Calories 101 5%
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Cholesterol 55mg 18%
Sodium 46mg 2%
Protein 20g 40%
Calcium 10mg 1%
Potassium 400mg 11%

* Percent Daily Values are based on a 2000 calorie diet.

Info about Amberjack

Amberjack is a type of fish belonging to the Carangidae family. It is known for its strong flavor and firm texture, making it a popular choice among seafood enthusiasts. Amberjack is typically found in warm waters and is commonly found in the Gulf of Mexico, Mediterranean Sea, and Atlantic Ocean.

Health Benefits of Amberjack

Amberjack offers various health benefits due to its nutritional composition:

1. High in Protein

Amberjack is a rich source of protein, with each serving providing approximately 40% of the recommended daily intake. Protein is essential for muscle growth, repair, and maintenance.

2. Omega-3 Fatty Acids

Amberjack contains omega-3 fatty acids, which are beneficial for heart health. Omega-3s help reduce inflammation, lower triglyceride levels, and support brain function.

3. Vitamin D

Amberjack is a natural source of vitamin D, an essential nutrient for bone health. Adequate vitamin D intake promotes calcium absorption and helps maintain strong bones and teeth.

4. Rich in Minerals

Amberjack is a good source of minerals such as potassium and calcium. Potassium supports heart health and helps maintain proper fluid balance, while calcium is vital for strong bones and muscle function.

Frequently Asked Questions (FAQ)

1. How should I store fresh amberjack?

Fresh amberjack should be stored in the refrigerator at a temperature of 32-38°F (0-3°C). It is recommended to consume it within 1-2 days for optimal freshness.

2. Can amberjack be consumed raw in sushi or sashimi?

Yes, amberjack is often used in sushi and sashimi preparations. However, it is essential to ensure that the fish has been properly handled, stored, and sourced from a reputable supplier to minimize the risk of foodborne illnesses.

3. Is amberjack suitable for individuals with seafood allergies?

Amberjack is a type of fish and can potentially trigger allergies in individuals with seafood allergies. It is advised to consult an allergist before consuming amberjack or any seafood if you have a known seafood allergy.

4. Can amberjack be cooked using various methods?

Absolutely! Amberjack can be cooked using various methods, including grilling, baking, broiling, or pan-searing. Its firm texture makes it versatile and suitable for different cooking techniques.

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