Nutrition Facts of American Cheese

Nutrition Facts of American Cheese

Full Nutrition Facts

Nutrient Amount per Serving % Daily Value
Calories 105
Total Fat 9g 14%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 410mg 17%
Carbohydrates 1g 0%
Fiber 0g 0%
Sugar 0g
Protein 6g

Serving size: 30g (1 slice)

About American Cheese

American cheese is a processed cheese product made from a blend of milk, milk fats, and other ingredients. It has a mild flavor and a smooth, creamy texture, making it a popular choice for sandwiches, burgers, and grilled cheese. American cheese is known for its melting properties, which allows it to achieve a gooey consistency when heated.

Health Benefits of American Cheese

American cheese provides several important nutrients and can be part of a balanced diet when consumed in moderation:

  • Protein: American cheese is a good source of protein, which is essential for building and repairing tissues in the body.
  • Calcium: It contains calcium, promoting strong bones and teeth.
  • Vitamin B12: American cheese is a source of vitamin B12, important for red blood cell production and nervous system function.
  • Phosphorus: Phosphorus in American cheese contributes to healthy bones and teeth and assists in energy metabolism.

Frequently Asked Questions (FAQ)

1. Is American cheese a healthy choice?

American cheese can be a part of a healthy diet when consumed in moderation. While it provides certain essential nutrients, it is also high in saturated fats and sodium. Therefore, it is important to balance its consumption with other nutritious foods and limit intake to maintain overall health.

2. Can lactose-intolerant individuals consume American cheese?

Although American cheese is made from milk, it typically contains lower levels of lactose compared to other dairy products. Some lactose-intolerant individuals may tolerate small amounts of American cheese without experiencing discomfort. However, it is advisable to consult a healthcare professional for personalized advice.

3. Can American cheese be part of a weight-loss diet?

American cheese is relatively high in calories and saturated fats, which should be considered when following a weight-loss diet. It is recommended to consume it in moderation or opt for lower-fat cheese alternatives to support weight management goals.

4. Can American cheese be included in a vegetarian diet?

Most American cheese varieties are not vegetarian-friendly as they contain animal rennet, an enzyme derived from the lining of a calf’s stomach. However, there are vegetarian versions available that use microbial or vegetable-based rennet, suitable for individuals following a vegetarian diet.

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