Nutrition Facts of Anchovies

Anchovies Nutrition Facts

Nutrition Facts

Nutrient Amount per Serving
Calories 40
Total Fat 2.5g
Saturated Fat 0.5g
Cholesterol 30mg
Sodium 720mg
Protein 5g
Calcium 7% of Daily Value
Iron 4% of Daily Value

Serving size: 1 portion (28g)

About Anchovies

Anchovies are small, oily fish found in marine waters. They are commonly used in various cuisines around the world, adding a unique and intense flavor to dishes. These small silver fish are highly nutritious and offer several health benefits.

Health Benefits of Anchovies

  • Rich in Omega-3 Fatty Acids: Anchovies are a great source of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation in the body.
  • High in Protein: These fish are packed with protein, which is necessary for building and repairing tissues, supporting immune function, and maintaining optimal energy levels.
  • Source of Vitamins and Minerals: Anchovies contain various vitamins and minerals, including calcium, iron, magnesium, and vitamin B12, which contribute to maintaining healthy bones, red blood cell production, and nerve function.
  • Boosts Eye Health: The presence of omega-3 fatty acids in anchovies helps promote good vision and may prevent age-related macular degeneration.

Frequently Asked Questions

1. Are anchovies high in sodium?

Yes, anchovies are relatively high in sodium. In 1 serving (28g), there are approximately 720mg of sodium.

2. Can anchovies be consumed by individuals with high cholesterol?

Anchovies do contain cholesterol, but they are also a good source of omega-3 fatty acids, which can help lower cholesterol levels. It is always best to consult with a healthcare professional regarding dietary choices for specific health conditions.

3. Are anchovies safe for pregnant women?

Yes, anchovies can be consumed by pregnant women in moderation. However, it is advised to limit seafood intake to avoid potential mercury exposure. Pregnant women should consult their healthcare provider for personalized dietary recommendations.

4. How can I incorporate anchovies into my diet?

Anchovies can be enjoyed in various ways. They are commonly used in sauces, dressings, and as a topping for pizzas and salads. They can also be marinated, grilled, or added to pasta dishes to enhance the flavor.

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