Nutrition Facts of Anise Seed

Anise Seed Nutrition Facts

Nutrient Amount per Serving
Calories 23
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 16mg
Total Carbohydrate 3g
Dietary Fiber 2g
Total Sugars 0g
Protein 1g

Serving size: 1 gram

Anise Seed Information and Health Benefits


Anise seed, scientifically known as Pimpinella anisum, is a flowering plant native to the Mediterranean region and Southwest Asia. The seeds are small and brown, with a distinct licorice-like flavor and aroma. Anise seed is commonly used in cooking, baking, and herbal remedies.

Health Benefits

Anise seed offers various health benefits:

  • Rich in Antioxidants: Anise seed contains antioxidants that help protect the body against harmful free radicals.
  • Digestive Aid: It has been traditionally used to relieve digestive issues like bloating, gas, and indigestion.
  • Respiratory Support: Anise seed may help soothe coughs and reduce congestion due to its expectorant properties.
  • Menstrual Relief: It is believed to have mild estrogenic effects, potentially aiding in hormone balance and alleviating menstrual discomfort.

Frequently Asked Questions

1. How should anise seed be stored?

Anise seed should be stored in an airtight container in a cool, dark, and dry place to maintain its flavor and potency. It is best to use it within a year for optimal freshness.

2. Can anise seed be used in cooking?

Yes, anise seed is commonly used in cooking and baking. It adds a distinct licorice-like flavor to dishes and is often used in cookies, bread, soups, and stews.

3. Are there any potential allergic reactions to anise seed?

While rare, some individuals may experience allergic reactions to anise seed. Symptoms may include itching, swelling, difficulty breathing, or rash. If you suspect an allergic reaction, seek medical attention.

4. Can anise seed interact with medications?

Anise seed may interact with certain medications, including blood thinners and hormone therapies. It is advisable to consult with a healthcare professional before consuming anise seed if you are taking any medications or have underlying health conditions.

Share your love