Nutrition Facts of Apple

Nutrition Facts of Apple

Nutrient Amount per Serving
Calories 52
Total Fat 0.2g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 14g
Dietary Fiber 2.4g
Sugar 10g
Protein 0.3g

Serving size: 100g

Information about Apple

Apples are a popular fruit with a crisp texture and a range of flavors depending on the variety. They are rich in essential nutrients and have several health benefits.

Health Benefits of Apple

1. High in Fiber: Apples are an excellent source of dietary fiber, which aids in digestion and promotes a healthy digestive system.

2. Rich in Antioxidants: Apples contain antioxidants that help protect cells from damage caused by free radicals, reducing the risk of chronic diseases.

3. Supports Heart Health: The fiber and antioxidants in apples contribute to heart health by reducing cholesterol levels and preventing the oxidation of fats.

4. Boosts Immunity: Apples are packed with vitamin C, which helps strengthen the immune system and defend against infections and diseases.

Frequently Asked Questions (FAQ)

Q1: Are apple peels nutritious?

A1: Yes, apple peels contain a significant amount of vitamins, minerals, and antioxidants. It is recommended to consume apples with their peels to maximize their nutritional benefits.

Q2: Can apples aid in weight loss?

A2: Apples are low in calories and high in fiber, which can promote feelings of fullness and aid in weight loss. They make a healthy and satisfying snack option.

Q3: Do apples help regulate blood sugar levels?

A3: The soluble fiber present in apples, especially in the form of pectin, can help regulate blood sugar levels by slowing down the absorption of glucose and improving insulin sensitivity.

Q4: Can apples improve brain health?

A4: Apples contain antioxidants that help protect brain cells from oxidative stress and inflammation. Regular consumption of apples may contribute to improved cognitive function and a reduced risk of neurodegenerative diseases.

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