Nutrition Facts of Arctic Char

Arctic Char Nutrition Facts

Nutrient Amount per serving
Calories 140
Total Fat 6g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 50mg
Sodium 60mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 22g

Serving size: 100g

Arctic Char Information and Health Benefits

Arctic Char is a cold-water fish species closely related to salmon and trout. It is highly valued for its delicious flavor and numerous health benefits. Here are some key facts about Arctic Char:

Omega-3 Fatty Acids

Arctic Char is an excellent source of omega-3 fatty acids, including EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These healthy fats promote heart health, reduce inflammation, and support brain function.

High Protein Content

Arctic Char is packed with high-quality protein, making it a great choice for individuals looking to meet their protein needs. Protein is vital for muscle growth and repair, as well as various metabolic functions.

Vitamins and Minerals

Arctic Char is rich in essential vitamins and minerals, including vitamin B12, vitamin D, selenium, and potassium. These nutrients play a crucial role in maintaining overall health and well-being.

Sustainable Fishing

Arctic Char is often sourced from well-managed fisheries that prioritize sustainability. Opting for sustainably harvested seafood helps protect marine ecosystems and ensures the long-term availability of this nutritious fish.

Frequently Asked Questions (FAQ)

1. Is Arctic Char similar to salmon?

Yes, Arctic Char is closely related to salmon and shares many similarities in terms of taste and texture. However, Arctic Char has a slightly milder and more delicate flavor.

2. Can Arctic Char be consumed raw in sushi or sashimi?

Arctic Char can be consumed raw in sushi or sashimi preparations. However, it is crucial to ensure the fish has been handled and stored properly to minimize the risk of foodborne illnesses.

3. What is the best way to cook Arctic Char?

Arctic Char can be prepared in various ways, including grilling, baking, broiling, or pan-searing. It is a versatile fish that retains its moisture and flavor when cooked. Experiment with different recipes and methods to find your preferred cooking style.

4. Are there any potential allergens in Arctic Char?

Arctic Char is generally well-tolerated and not a common allergen. However, individuals with fish allergies should exercise caution and consult with a healthcare professional before consuming Arctic Char or any other fish.

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