Nutrition Facts of Arugula (Rocket)

Nutrition Facts of Arugula (Rocket)

Nutrient Amount per Serving % Daily Value*
Calories 5
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0.5g 2%
Sugars 0g
Protein 1g 2%
Vitamin A 47%
Vitamin C 25%
Calcium 16%
Iron 8%

*Percent Daily Values are based on a 2000 calorie diet.

Info and Health Benefits of Arugula (Rocket)

Arugula, also known as rocket, is a leafy green vegetable that belongs to the Brassicaceae family. It is often used in salads and has a peppery, slightly bitter taste. Here are some key information and health benefits of arugula:


Arugula is packed with essential nutrients, including vitamins A, C, and K, as well as calcium, iron, and folate. It is also low in calories and carbohydrates, making it a nutritious addition to meals.

Antioxidant Properties

Arugula contains various antioxidants, such as beta-carotene, lutein, and zeaxanthin. These compounds help protect the body against harmful free radicals, reducing the risk of chronic diseases, including cancer and heart disease.

Bone Health

The high calcium content in arugula promotes bone health and strength. It also contains vitamin K, which plays a crucial role in calcium absorption and helps maintain healthy bone density.

Heart Health

The presence of nitrates in arugula can enhance cardiovascular health by improving blood vessel function, reducing blood pressure, and supporting overall heart health. The folate content in arugula is also beneficial for heart health.

Frequently Asked Questions (FAQ)

1. Can arugula help with weight loss?

While arugula is low in calories and carbohydrates, it can be a beneficial addition to a weight loss diet. Its high fiber content can help promote feelings of fullness and reduce overeating.

2. Is arugula safe for pregnant women?

Arugula is generally considered safe for consumption during pregnancy. However, it is always recommended to consult with a healthcare professional before making any changes to your diet during pregnancy.

3. Does arugula have any potential allergic reactions?

Although rare, some individuals may be allergic to arugula. Symptoms of arugula allergy can include itching, swelling, and difficulty breathing. If you experience any adverse reactions after consuming arugula, it is best to consult with a healthcare professional.

4. Can arugula be consumed by individuals on blood-thinning medications?

Arugula contains vitamin K, which plays a role in blood clotting. If you are on blood-thinning medications, it is advisable to consult your healthcare provider regarding the appropriate intake of arugula and its potential interaction with your medication.

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