Nutrition Facts of Barley

Nutrition Facts of Barley

Nutrient Amount per Serving % Daily Value
Calories 217 11%
Total Fat 1.2g 2%
Saturated Fat 0.3g 1%
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 44g 15%
Dietary Fiber 9.9g 39%
Sugars 0.8g
Protein 12g 24%
Vitamin A 7IU 0%
Vitamin C 0mg 0%
Calcium 29mg 3%
Iron 2.5mg 14%

Serving size: 100g

About Barley

Barley is a versatile cereal grain that has been cultivated for thousands of years. It is a member of the grass family and is commonly used as animal feed, for brewing beer, and in various culinary dishes. Barley is highly nutritious and offers numerous health benefits.

Health Benefits of Barley:

  • Rich in fiber: Barley is an excellent source of dietary fiber, which aids in digestion, promotes a healthy gut, and helps regulate blood sugar levels.
  • Good source of vitamins and minerals: Barley contains important vitamins and minerals such as vitamin B6, magnesium, selenium, and iron, which support overall health and well-being.
  • May promote heart health: The fiber and antioxidants present in barley have been linked to a reduced risk of heart disease by lowering cholesterol levels and improving cardiovascular health.
  • Supports weight management: With its high fiber content, barley can help you feel fuller for longer, aiding in weight control and preventing overeating.

FAQs about Barley

1. Is barley gluten-free?

No, barley contains gluten and should be avoided by individuals with gluten intolerance or celiac disease.

2. How can I incorporate barley into my diet?

Barley can be used in a variety of ways, such as in soups, stews, salads, or as a side dish. It can also be ground into flour for baking purposes.

3. Can barley help lower cholesterol?

Yes, the soluble fiber found in barley can help lower LDL (bad) cholesterol levels, thus reducing the risk of heart disease.

4. Is barley suitable for individuals with diabetes?

Barley has a low glycemic index, meaning it releases glucose into the bloodstream slowly. This makes it a suitable grain choice for individuals with diabetes when consumed in moderation.

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