Nutrition Facts of Barramundi

Nutrition Facts of Barramundi

Nutrient Amount per Serving
Calories 113
Total Fat 2.5g
Saturated Fat 0.6g
Cholesterol 71mg
Sodium 59mg
Protein 22.5g
Omega-3 Fatty Acids 0.5g

Serving size: 100g

Information and Health Benefits of Barramundi

Barramundi, also known as Asian sea bass, is a popular fish species that is highly nutritious and offers various health benefits. Here are some key details:


Barramundi is a type of fish found in the Indo-Pacific region, including Australia and Southeast Asia. It is known for its firm white flesh and mild flavor. Barramundi is rich in protein and essential nutrients, making it a healthy choice for seafood lovers.

Health Benefits:

  • Rich in Omega-3 Fatty Acids: Barramundi is an excellent source of omega-3 fatty acids, which are crucial for heart health, brain function, and reducing inflammation in the body.
  • Low in Calories: With just 113 calories per serving, barramundi is a low-calorie protein option, ideal for those watching their weight or trying to maintain a healthy diet.
  • High in Protein: Barramundi provides a generous amount of protein, which is essential for building and repairing tissues, boosting metabolism, and supporting overall health and well-being.
  • Rich in Minerals: Barramundi is a good source of minerals like selenium, magnesium, and potassium, which play vital roles in various bodily functions, including immune system support and maintaining healthy bones.

Frequently Asked Questions (FAQ)

1. Is barramundi a sustainable fish?

Yes, barramundi is considered a sustainable fish. It is often farmed using environmentally friendly methods, reducing the impact on wild populations. Look for barramundi labeled as sustainably sourced or farmed.

2. Can barramundi be consumed raw?

While barramundi can be eaten raw in dishes like sushi or sashimi, it is recommended to ensure the fish is fresh, properly handled, and sourced from a trusted supplier to minimize the risk of foodborne illnesses.

3. Is barramundi suitable for people with seafood allergies?

Individuals with seafood allergies should exercise caution when consuming barramundi or any other fish. It is best to consult with a healthcare professional or allergist before including barramundi in the diet.

4. How can barramundi be cooked?

Barramundi can be cooked using various methods, including grilling, baking, pan-frying, or steaming. It is a versatile fish that pairs well with different seasonings and flavors. Experiment with different recipes to find your preferred cooking method.

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