Nutrition Facts of Basil

Basil Nutrition Facts

Nutrient Amount per Serving (1g)
Calories 0.6
Protein 0.1g
Fat 0g
Carbohydrates 0.1g
Fiber 0.1g
Vitamin A 264 IU
Vitamin C 0.6mg
Vitamin K 0.2mcg
Calcium 1.0mg
Potassium 3.4mg
Magnesium 0.5mg

Serving Size: 1 gram or portion

Basil Information

Basil is a culinary herb known for its vibrant green leaves and aromatic scent. It is commonly used in various cuisines around the world, especially in Mediterranean and Southeast Asian cooking. Basil comes in different varieties, including sweet basil, Thai basil, and holy basil.

Basil Health Benefits

Basil offers several health benefits due to its rich nutritional profile:

  • Antioxidant Properties: Basil contains powerful antioxidants that help protect the body from free radical damage and reduce oxidative stress.
  • Anti-Inflammatory Effects: Certain compounds in basil, such as eugenol, linalool, and citronellol, possess anti-inflammatory properties that may help reduce inflammation in the body.
  • Boosts Immunity: The essential oils present in basil have antimicrobial properties that can support the immune system and help fight against infections.
  • Rich in Nutrients: Basil is a good source of vitamins A, C, and K, as well as minerals like calcium and potassium. These nutrients play important roles in various bodily functions.

Frequently Asked Questions about Basil

1. Can basil be consumed raw?

Yes, basil can be consumed raw. Its fresh leaves are often used in salads, sandwiches, or as a garnish.

2. What is the best way to store basil?

The best way to store basil is by placing it in a container with water like a bouquet of flowers. Alternatively, you can wrap it in a damp paper towel and store it in a plastic bag in the refrigerator.

3. Can basil be used in cooking other than Italian dishes?

Absolutely! Basil is a versatile herb that can be used in various cuisines. It adds flavor to dishes like Thai curries, stir-fries, soups, and even desserts.

4. Are there any potential side effects of consuming basil?

Basil is generally safe for consumption in moderate amounts. However, some individuals may be allergic to basil, experiencing symptoms like skin rashes or difficulty breathing. If you notice any adverse reactions, it’s best to consult a healthcare professional.

Share your love