Nutrition Facts of Bell Pepper

Nutrition Facts of Bell Pepper

Nutrient Amount per Serving % Daily Value*
Calories 31
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 11%
Total Sugars 4.2g
Protein 1.3g 3%
Vitamin A 1577 IU 32%
Vitamin C 117.5mg 196%
Vitamin E 1.6mg 8%
Vitamin K 7.4mcg 9%
Potassium 211mg 6%

*Percent Daily Values are based on a 2,000 calorie diet.

About Bell Pepper

Bell pepper, also known as sweet pepper or capsicum, is a type of fruit that is widely consumed as a vegetable. It comes in various colors, including green, red, yellow, and orange. Bell peppers are known for their mild and slightly sweet flavor, making them versatile in various culinary dishes.

Health Benefits of Bell Pepper

Bell peppers are not only delicious but also packed with essential nutrients and health benefits:

  • Rich in vitamins: Bell peppers are an excellent source of vitamins A, C, and E. These vitamins contribute to maintaining good eye health, boosting the immune system, and protecting the body against oxidative stress.
  • Dietary fiber: Bell peppers are a good source of dietary fiber, which aids in digestion, promotes satiety, and helps maintain a healthy weight.
  • Antioxidant properties: The vibrant colors of bell peppers indicate their high antioxidant content. Antioxidants help neutralize harmful free radicals in the body, reducing the risk of chronic diseases such as heart disease and certain cancers.
  • Low in calories: Bell peppers are low in calories and can be a great addition to weight loss or weight management diets.

FAQs about Bell Pepper

1. Are bell peppers a good source of vitamin C?

Yes, bell peppers are an excellent source of vitamin C. In fact, a single bell pepper can provide more than 100% of the recommended daily intake of vitamin C.

2. Can bell peppers help with digestion?

Yes, bell peppers are rich in dietary fiber, which aids in digestion and promotes a healthy digestive system. Including bell peppers in your diet can help regulate bowel movements and prevent constipation.

3. Are all bell pepper colors equally nutritious?

No, the nutritional content may vary slightly depending on the color of the bell pepper. Red bell peppers are the ripest and contain the highest amount of nutrients, followed by yellow, orange, and green bell peppers.

4. Can bell peppers help boost the immune system?

Absolutely! Bell peppers are abundant in vitamin C, which plays a crucial role in strengthening the immune system. Consuming bell peppers regularly can help enhance immune function and protect the body against common illnesses.

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