Nutrition Facts of Bilberry

Bilberry Nutrition Facts

Nutrition Facts

Nutrient Amount per Serving
Calories 84
Protein 1 gram
Fat 1 gram
Carbohydrates 21 grams
Fiber 4 grams
Vitamin C 12% of the Daily Value
Vitamin K 24% of the Daily Value
Potassium 195 milligrams
Iron 2% of the Daily Value

Serving size: 100 grams

Information about Bilberry

Bilberry (Vaccinium myrtillus) is a small, dark blue-purple berry that belongs to the same family as blueberries and cranberries. It is native to Europe and has been used for centuries in traditional medicine.

Bilberries are rich in antioxidants, particularly anthocyanins, which give them their vibrant color. These antioxidants help protect the body from oxidative stress caused by free radicals.

In addition to antioxidants, bilberries contain various vitamins and minerals, including vitamin C, vitamin K, potassium, and iron.

Health Benefits of Bilberry

1. Eye Health: Bilberries are known to support eye health by improving blood circulation and reducing oxidative stress in the retina. They may help prevent age-related macular degeneration and improve night vision.

2. Anti-Inflammatory Properties: The antioxidants in bilberries have anti-inflammatory effects, which may help reduce inflammation in the body and protect against chronic diseases like heart disease and certain types of cancer.

3. Digestive Health: Bilberries are rich in dietary fiber, which promotes healthy digestion and helps prevent constipation. They also have natural antimicrobial properties that can support a healthy gut microbiome.

4. Blood Sugar Control: Some studies suggest that bilberry extract may help regulate blood sugar levels, making it beneficial for individuals with diabetes or prediabetes. It may improve insulin sensitivity and reduce the risk of complications associated with high blood sugar.

Frequently Asked Questions (FAQ)

1. Are bilberries and blueberries the same?

No, bilberries and blueberries belong to the same family but are different species. Bilberries are smaller, darker, and have a more intense flavor compared to blueberries.

2. How can I incorporate bilberries into my diet?

Bilberries can be enjoyed fresh, added to smoothies, used in baked goods like muffins or pies, or consumed in the form of supplements or extracts.

3. Are there any side effects of consuming bilberries?

Bilberries are generally safe to consume, but some individuals may experience mild digestive issues or allergic reactions. It is advisable to start with small amounts if you are trying bilberries for the first time.

4. Can bilberry consumption improve my vision?

Bilberries have been traditionally associated with improved vision and eye health. While they may provide some benefits, it is important to consult with an eye care professional for proper diagnosis and treatment of any vision-related conditions.

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