Nutrition Facts of Black Bean Flour

Black Bean Flour Nutrition Facts

Nutrition Amount per Serving
Calories 100
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 18g
Dietary Fiber 8g
Total Sugars 1g
Protein 7g
Potassium 300mg
Iron 2mg

Serving Size: 30g

Info and Health Benefits of Black Bean Flour

Black bean flour is a nutrient-dense alternative to traditional flour made from ground black beans. It offers several health benefits due to its unique nutritional composition.

1. Rich in Fiber

Black bean flour is an excellent source of dietary fiber, with 8g per serving. Fiber aids in digestion, helps maintain bowel regularity, and may contribute to weight management.

2. High Protein Content

With 7g of protein per serving, black bean flour is a great option for individuals looking to increase their protein intake. Protein is essential for muscle growth, repair, and overall health.

3. Low in Fat and Sodium

Black bean flour is low in both fat and sodium, making it a healthier choice compared to other flours. It can be beneficial for individuals watching their fat or sodium intake to maintain a balanced diet.

4. Nutrient-Rich

Apart from fiber and protein, black bean flour also contains significant amounts of potassium and iron. Potassium is essential for maintaining proper heart and muscle function, while iron supports red blood cell production and oxygen transport throughout the body.

Frequently Asked Questions (FAQ)

1. Is black bean flour gluten-free?

Yes, black bean flour is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease. However, cross-contamination can occur, so it’s important to choose a certified gluten-free brand.

2. How can I use black bean flour in my cooking?

Black bean flour can be used as a gluten-free alternative in various recipes. It can be used to make black bean brownies, pancakes, bread, or as a thickener in soups and stews. Experiment with substituting a portion of traditional flour with black bean flour for added nutrition.

3. Does black bean flour affect the taste of dishes?

Black bean flour has a slightly nutty and earthy flavor, which can enhance the taste of certain dishes. However, it may also impart a darker color to the final product. It is recommended to start by using smaller quantities and gradually increase based on personal preference.

4. Where can I purchase black bean flour?

Black bean flour can be found in health food stores, specialty grocery stores, and online retailers. It is advisable to check the product labels for quality and ensure it is made from 100% black beans without any additives.

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