Nutrition Facts of Black-Eyed Peas

Nutrition Facts of Black-Eyed Peas

Nutrient Amount per Serving % Daily Value*
Calories 160
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 35g 12%
Dietary Fiber 8g 29%
Total Sugars 5g
Protein 11g
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 2.5mg 14%
Potassium 607mg 13%

*Percent Daily Values are based on a 2000 calorie diet.

Information and Health Benefits of Black-Eyed Peas

Black-eyed peas, scientifically known as Vigna unguiculata, are a type of legume that is popular in many cuisines around the world. They are packed with essential nutrients and offer several health benefits:

1. Rich in Fiber

Black-eyed peas are an excellent source of dietary fiber, with a single serving containing 8 grams. Fiber aids digestion, promotes a feeling of fullness, and helps regulate blood sugar levels.

2. High in Plant-Based Protein

These peas are a great plant-based protein option, providing 11 grams of protein per serving. Protein is essential for building and repairing tissues, supporting immune function, and maintaining overall health.

3. Good Source of Vitamins and Minerals

Black-eyed peas are packed with various vitamins and minerals. They are rich in folate, iron, potassium, and calcium. Folate is important for pregnant women, while iron is crucial for oxygen transport in the body. Potassium helps regulate blood pressure, and calcium promotes strong bones and teeth.

4. Antioxidant Properties

These peas contain antioxidants like flavonoids and phenolic compounds, which help protect the body against oxidative stress and inflammation. Antioxidants play a role in reducing the risk of chronic diseases, such as heart disease and certain types of cancer.

Frequently Asked Questions (FAQ)

1. Are black-eyed peas suitable for a vegetarian or vegan diet?

Yes, black-eyed peas are an excellent source of plant-based protein and can be a valuable addition to vegetarian or vegan diets.

2. Can black-eyed peas help with weight management?

Due to their high fiber and protein content, black-eyed peas can promote feelings of fullness and aid in weight management. Including them in a balanced diet may help control appetite and prevent overeating.

3. Are black-eyed peas gluten-free?

Yes, black-eyed peas are naturally gluten-free, making them a suitable option for individuals with gluten sensitivities or celiac disease.

4. How can black-eyed peas be incorporated into meals?

Black-eyed peas can be used in a variety of dishes. They can be added to soups, stews, salads, or made into patties or curries. They can also be mashed and used as a dip or spread.

Share your love