Nutrition Facts of Black Gram

Black Gram Nutrition Facts

Serving Size: 100g

Nutrient Amount
Calories 341
Protein 25.21g
Total Fat 1.38g
Carbohydrate 59.63g
Fiber 21.6g
Sugar 2.17g
Calcium 138mg
Iron 7.57mg
Magnesium 321mg
Phosphorus 715mg
Potassium 983mg
Sodium 38mg
Vitamin C 0mg
Vitamin A 0IU

Info about Black Gram

Black gram, also known as urad dal, is a type of lentil that is native to India. It is small, black, and has a rich, earthy flavor. Black gram is highly nutritious and is a staple ingredient in various Indian dishes. It is a rich source of protein, dietary fiber, and essential minerals.

Health Benefits of Black Gram

– High Protein Content: Black gram is an excellent source of plant-based protein, making it an ideal choice for vegetarians and vegans. Protein is essential for muscle growth and repair, as well as for maintaining overall health and wellbeing.

– Rich in Fiber: Black gram is high in dietary fiber, which aids in digestion and helps prevent constipation. Fiber also helps regulate blood sugar levels and promotes a feeling of fullness, making it beneficial for weight management.

– Good Source of Iron: Iron is crucial for the production of red blood cells and the prevention of anemia. Black gram is an iron-rich food, which can help combat iron deficiency and improve overall blood circulation.

– Nutrient-Dense: Black gram is packed with essential nutrients such as calcium, magnesium, phosphorus, and potassium. These minerals contribute to bone health, nerve function, and maintaining electrolyte balance in the body.

FAQs about Black Gram

1. Can black gram help in weight loss?

Yes, black gram can aid in weight loss due to its high protein and fiber content. Protein helps in building muscle mass and increasing metabolism, while fiber promotes a feeling of fullness and reduces calorie intake.

2. Is black gram suitable for individuals with diabetes?

Yes, black gram is considered beneficial for individuals with diabetes. Its low glycemic index helps regulate blood sugar levels and prevents sudden spikes. However, it is always recommended to consult a healthcare professional for personalized dietary advice.

3. How can black gram be incorporated into a balanced diet?

Black gram can be used in various ways, such as in soups, stews, curries, and salads. It can also be sprouted and added to sandwiches or consumed as a snack. It is a versatile legume that can provide both taste and nutrition to a balanced diet.

4. Can black gram cause any allergies or side effects?

While black gram is generally safe for consumption, some individuals may be allergic to legumes. Allergic reactions can include symptoms like skin rashes, itching, or difficulty in breathing. It is advisable to be cautious and consult a healthcare professional if any adverse reactions occur.

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