Nutrition Facts of Blue Cheese

Nutrition Facts of Blue Cheese

Nutrient Amount per Serving
Calories 100
Total Fat 8g
Saturated Fat 5g
Cholesterol 25mg
Sodium 500mg
Total Carbohydrate 1g
Protein 6g

Serving Size: 30g (1 portion)

About Blue Cheese

Blue cheese is a type of cheese that is known for its distinct blue or blue-green veins. It is typically made from cow’s milk, although variations made from sheep’s milk or goat’s milk can also be found. The cheese gets its unique flavor and appearance from the introduction of Penicillium cultures during the aging process. Blue cheese is enjoyed for its tangy and slightly salty taste, which intensifies with age.

Health Benefits of Blue Cheese

Blue cheese offers several health benefits:

  • Rich in nutrients: Blue cheese is a good source of important nutrients like calcium, protein, and essential vitamins such as vitamin B12.
  • Potential probiotic properties: Some varieties of blue cheese contain beneficial bacteria, which can promote a healthy gut and improve digestion.
  • Antioxidant content: Blue cheese contains antioxidants that help protect the body’s cells from damage caused by free radicals.
  • Possible anti-inflammatory effects: Certain compounds found in blue cheese have been linked to reduced inflammation in the body.


1. Is blue cheese safe for individuals with lactose intolerance?

Blue cheese is generally well-tolerated by individuals with lactose intolerance. The fermentation process involved in making blue cheese reduces the lactose content significantly. However, individuals with severe lactose intolerance should still exercise caution and monitor their individual tolerance.

2. Can pregnant women consume blue cheese?

Pregnant women are often advised to avoid consuming blue cheese due to the potential risk of listeria contamination. Listeria infection can pose a risk to the unborn baby. It is best to consult with a healthcare professional for specific advice during pregnancy.

3. How should blue cheese be stored?

Blue cheese should be stored properly to maintain its quality and prevent spoilage. It is recommended to wrap the cheese tightly in plastic wrap or foil and store it in the refrigerator. This helps to prevent the growth of mold and preserve its flavor for longer periods.

4. Can blue cheese be frozen?

Blue cheese can be frozen, but it may affect the texture and flavor. Freezing can cause the cheese to become crumbly once thawed. It is best to consume blue cheese fresh, but if freezing is necessary, ensure proper packaging to minimize freezer burn.

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