Nutrition Facts of Bok Choy

Nutrition Facts of Bok Choy

Nutrient Amount per Serving
Calories 9
Total Fat 0.2g
Saturated Fat 0.1g
Cholesterol 0mg
Sodium 45mg
Total Carbohydrate 1.7g
Dietary Fiber 1g
Sugar 0.8g
Protein 1.5g
Vitamin A 63%
Vitamin C 75%
Calcium 11%
Iron 4%

Serving size: 100g

Information about Bok Choy

Bok Choy, also known as Chinese cabbage, is a leafy green vegetable that belongs to the cruciferous vegetable family. It is widely used in Asian cuisine and is known for its mild, slightly sweet flavor. Bok Choy is packed with essential nutrients and offers various health benefits.

Health Benefits of Bok Choy

– Rich in vitamins and minerals: Bok Choy is an excellent source of vitamin A, vitamin C, and calcium. These nutrients play a crucial role in maintaining healthy vision, boosting the immune system, and strengthening bones and teeth.

– High in antioxidants: Bok Choy contains phytonutrients like beta-carotene, lutein, and zeaxanthin, which act as antioxidants in the body. These antioxidants help protect cells from damage caused by harmful free radicals and may reduce the risk of chronic diseases.

– Supports digestion: With a good amount of dietary fiber, Bok Choy promotes healthy digestion and prevents constipation. It can contribute to maintaining a healthy weight and regulating blood sugar levels.

– Anti-inflammatory properties: Bok Choy contains various anti-inflammatory compounds, such as glucosinolates and flavonoids. These compounds may help reduce inflammation in the body and lower the risk of chronic diseases like heart disease and cancer.

Frequently Asked Questions about Bok Choy

1. How should I store Bok Choy to keep it fresh?

Bok Choy should be stored unwashed in a plastic bag in the refrigerator’s crisper drawer. It can stay fresh for up to a week. Avoid storing it near fruits that release ethylene gas, as it may cause Bok Choy to spoil faster.

2. Can I eat Bok Choy raw in salads?

Yes, Bok Choy can be eaten raw in salads. Its crunchy texture and mild flavor make it a great addition to fresh salads. Just make sure to wash it thoroughly before consuming.

3. Can Bok Choy be cooked in different ways?

Absolutely! Bok Choy is versatile and can be cooked in various ways. It can be stir-fried, sautéed, steamed, or even grilled. Experiment with different cooking methods to find your preferred way of enjoying Bok Choy.

4. Is Bok Choy suitable for a low-carb diet?

Yes, Bok Choy is low in carbohydrates and can be included in a low-carb diet. It is a nutrient-dense vegetable that provides essential vitamins and minerals without adding many calories.

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