Nutrition Facts of Bran Flakes

Nutrition Facts of Bran Flakes

Nutrient Amount per Serving
Calories 120
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 190mg
Total Carbohydrate 25g
Dietary Fiber 8g
Total Sugars 6g
Protein 4g

Serving Size: 30g

Info and Health Benefits of Bran Flakes

Bran flakes are a type of breakfast cereal made from processed wheat bran. They provide a good source of dietary fiber and several essential nutrients. Here are some key information and health benefits:

High in Fiber

Bran flakes are rich in dietary fiber, particularly insoluble fiber. This promotes healthy digestion and helps prevent constipation. Consuming a diet high in fiber can also aid in weight management and lower the risk of certain chronic diseases, such as heart disease and type 2 diabetes.

Rich in B Vitamins

Bran flakes contain a variety of B vitamins, including thiamine, riboflavin, niacin, vitamin B6, and folate. These vitamins play crucial roles in energy production, maintaining a healthy nervous system, and supporting brain health.

Source of Iron

Bran flakes are a good source of iron, an essential mineral involved in the production of red blood cells and oxygen transportation throughout the body. Adequate iron intake helps prevent iron-deficiency anemia, which can cause fatigue and weakened immunity.

Low in Fat and Cholesterol

Bran flakes are low in fat and contain no cholesterol. This makes them a suitable choice for individuals aiming to maintain a healthy weight and reduce their risk of heart disease.


1. Are bran flakes suitable for individuals with gluten intolerance?

Most commercially available bran flakes are made from wheat bran, which contains gluten. Therefore, individuals with gluten intolerance or celiac disease should opt for gluten-free alternatives, such as bran flakes made from rice or corn.

2. Can bran flakes help with weight loss?

Due to their high fiber content, bran flakes can promote satiety and help control appetite. Including bran flakes as part of a balanced diet can contribute to weight loss or weight management goals. However, it is important to consider portion sizes and overall calorie intake.

3. Can bran flakes be consumed by individuals with diabetes?

Bran flakes can be suitable for individuals with diabetes, as they have a lower glycemic index compared to many other breakfast cereals. However, it is essential to monitor portion sizes and consider the overall carbohydrate content of a meal to maintain stable blood sugar levels.

4. Can bran flakes be eaten by children?

Bran flakes can be a nutritious option for children, as they provide fiber, vitamins, and minerals. However, it is important to introduce them gradually into a child’s diet, as excessive fiber intake may cause digestive discomfort. It is recommended to consult with a pediatrician regarding appropriate portion sizes for young children.

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