Nutrition Facts of Bran

Nutrition Facts of Bran


Amount per Serving

Nutrient Amount per Serving
Calories 80
Total Fat 1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 20g
Dietary Fiber 14g
Sugars 0g
Protein 4g

Serving size: 30g

About Bran

Bran is the outer layer of grains, such as wheat, rice, and oats. It is most commonly produced as a byproduct during the milling process of these grains. Bran is rich in fiber and contains various essential nutrients, making it a popular addition to many diets.

Health Benefits of Bran

1. High in Fiber: Bran is an excellent source of dietary fiber. It aids in digestion, helps regulate bowel movements, and can contribute to a feeling of fullness, making it useful for weight management.

2. Nutrient-Rich: Bran contains important vitamins and minerals, including iron, magnesium, and zinc. These nutrients are essential for maintaining overall health and supporting various bodily functions.

3. Heart Health: The fiber content in bran can help reduce cholesterol levels and promote heart health. It may lower the risk of cardiovascular diseases, such as heart attacks and strokes.

4. Blood Sugar Control: Due to its high fiber content, bran can slow down the absorption of sugar in the bloodstream, which may help regulate blood sugar levels, making it beneficial for individuals with diabetes.

Frequently Asked Questions (FAQ)

Q: Can bran help with weight loss?

A: Yes, bran is an excellent addition to a weight loss diet. Its high fiber content promotes feelings of fullness and aids in digestion, making it easier to manage calorie intake.

Q: Is bran gluten-free?

A: Bran derived from gluten-containing grains, such as wheat, is not gluten-free. However, there are gluten-free alternatives available, such as bran made from rice or oats.

Q: How can I incorporate bran into my diet?

A: Bran can be added to cereals, smoothies, baked goods, or sprinkled on top of yogurt or salads. It can also be used as a replacement for breadcrumbs in various recipes.

Q: Are there any potential side effects of consuming bran?

A: While bran is generally safe to consume, some individuals may experience digestive issues, such as bloating or gas, due to its high fiber content. It is recommended to gradually increase intake and drink plenty of water when consuming bran.

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