Nutrition Facts of Brazil Nut

Brazil Nut Nutrition Facts

Nutrient Amount per 100g % Daily Value
Calories 656
Total Fat 66g 102%
Saturated Fat 15g 75%
Monounsaturated Fat 24g
Polyunsaturated Fat 21g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 8g 32%
Sugars 2.3g
Protein 14g 28%
Vitamin E 7.6mg 38%
Vitamin B1 (Thiamin) 0.6mg 40%
Vitamin B6 0.1mg 6%
Folate 22mcg 6%
Magnesium 376mg 94%
Phosphorus 725mg 73%
Potassium 659mg 19%
Zinc 4.1mg 27%

Serving Size: 1 ounce (28g) or about 6-8 nuts

Brazil Nut Information

Brazil nuts are large edible seeds native to the Amazon rainforest in South America. They come from the Brazil nut tree, scientifically known as Bertholletia excelsa. Brazil nuts are a rich source of healthy fats, proteins, fiber, and essential minerals.

Health Benefits of Brazil Nuts

1. High in Selenium: Brazil nuts are the richest dietary source of selenium, a trace mineral with powerful antioxidant properties. Selenium supports immune function, thyroid health, and may help prevent certain types of cancer.

2. Good for Heart Health: The monounsaturated and polyunsaturated fats present in Brazil nuts help reduce LDL cholesterol levels, lower inflammation, and improve heart health. They are also a good source of magnesium, which plays a role in maintaining a healthy cardiovascular system.

3. Antioxidant-Rich: Brazil nuts contain antioxidants such as vitamin E, which help protect cells from damage caused by free radicals. These antioxidants contribute to overall health and may have anti-aging effects.

4. Boosts Brain Function: The high levels of selenium and other antioxidants in Brazil nuts are beneficial for brain health. They support cognitive function, improve memory, and may help reduce the risk of neurodegenerative diseases.

Frequently Asked Questions (FAQ)

1. How many Brazil nuts should I eat per day?

Eating 1 to 3 Brazil nuts per day is generally considered sufficient to meet the recommended daily intake of selenium for most individuals. Consuming more than that may result in selenium toxicity due to the high selenium content in these nuts.

2. Are Brazil nuts good for weight loss?

While Brazil nuts are nutrient-dense and can be part of a healthy weight loss diet, they are also high in calories and fat. Moderation is key when including Brazil nuts in a weight loss plan. Stick to a small portion size to avoid excessive calorie intake.

3. Can Brazil nuts cause allergies?

Yes, some individuals may be allergic to Brazil nuts. Allergic reactions can range from mild symptoms like itching and swelling to severe reactions such as difficulty breathing. If you have a known nut allergy, it is advisable to avoid Brazil nuts and consult with your healthcare provider.

4. Can eating Brazil nuts improve skin health?

Due to their high selenium and vitamin E content, Brazil nuts can contribute to skin health. These nutrients have antioxidant properties that help protect the skin from oxidative stress and promote a healthy complexion. However, maintaining a balanced diet and proper skincare routine are also essential for overall skin health.

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