Nutrition Facts of Breadfruit

Breadfruit Nutrition Facts and Information

Nutrition Facts

Nutrient Amount per Serving
Calories 103
Protein 1.2g
Fat 0.2g
Carbohydrates 27.1g
Fiber 4.9g
Sugar 11.4g
Vitamin C 29.4mg
Potassium 490mg

Serving size: 100g

Information and Health Benefits of Breadfruit

Breadfruit is a tropical fruit that belongs to the mulberry family. It is native to the South Pacific and is now cultivated in various tropical regions around the world. This starchy fruit is often used as a staple food in many cultures due to its versatility and nutritional benefits.

1. High in Fiber

Breadfruit is rich in dietary fiber, with 100g of breadfruit providing approximately 4.9g of fiber. Fiber is essential for maintaining a healthy digestive system and can aid in preventing digestive issues such as constipation.

2. Good Source of Vitamin C

Breadfruit contains a significant amount of vitamin C, which plays a crucial role in supporting the immune system and promoting collagen production. Consuming foods rich in vitamin C can help strengthen the body’s defenses against illnesses and promote healthy skin.

3. Provides Potassium

Potassium is an important mineral for maintaining proper heart and muscle function. Breadfruit is a good source of potassium, with 100g providing approximately 490mg. Adequate potassium intake can help regulate blood pressure and support overall cardiovascular health.

4. Low in Fat

Breadfruit is a low-fat fruit, making it a healthier alternative to many other starchy foods. With only 0.2g of fat per 100g serving, it can be incorporated into a balanced diet for those watching their fat intake.

FAQs about Breadfruit

1. How can breadfruit be prepared for consumption?

Breadfruit can be prepared in various ways. It can be boiled, roasted, baked, or even fried. It can be used as a starchy vegetable in savory dishes or made into sweet desserts. The versatility of breadfruit makes it suitable for different culinary uses.

2. Is breadfruit gluten-free?

Yes, breadfruit is naturally gluten-free, making it a suitable option for individuals with gluten sensitivities or celiac disease. It can be enjoyed as part of a gluten-free diet without any concerns.

3. Can breadfruit be used as a substitute for other starchy vegetables?

Yes, breadfruit can be used as a substitute for other starchy vegetables such as potatoes or yams. Its texture and flavor are similar, and it can be cooked in similar ways. However, it is always recommended to adjust cooking times and methods according to the specific recipe.

4. Does breadfruit provide any significant vitamins or minerals?

Breadfruit is particularly rich in vitamin C and potassium. Vitamin C is an antioxidant that supports the immune system and collagen production, while potassium is essential for proper heart and muscle function. Additionally, breadfruit also contains smaller amounts of other vitamins and minerals, contributing to its overall nutritional value.

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