Nutrition Facts of Broad Beans

Broad Beans Nutrition Facts

Serving Size: 100g

Nutrition Amount
Calories 82
Total Fat 0.6g
Saturated Fat 0.1g
Cholesterol 0mg
Sodium 1mg
Total Carbohydrate 14g
Dietary Fiber 6.5g
Sugar 1.5g
Protein 6g

Information and Health Benefits of Broad Beans

Information

Broad beans, also known as fava beans, are a type of legume that belong to the pea family. They are commonly consumed in various cuisines and are packed with essential nutrients and health benefits.

Health Benefits

– Rich in Fiber: Broad beans are an excellent source of dietary fiber, which promotes healthy digestion, aids in weight management, and helps prevent constipation.
– High in Protein: These beans are a good plant-based protein source, making them a great choice for vegetarians and vegans. Protein is essential for muscle growth, repair, and overall body function.
– Nutrient Dense: Broad beans are packed with vitamins and minerals such as folate, vitamin K, vitamin B6, iron, and magnesium, which play vital roles in maintaining overall health and wellbeing.
– Heart Health: The high fiber content of broad beans helps reduce cholesterol levels, thus protecting against heart disease and promoting cardiovascular health.

FAQs about Broad Beans

Q1: How can I incorporate broad beans into my diet?

A1: Broad beans can be enjoyed in various ways. They can be added to salads, soups, stews, or stir-fries. They can also be mashed and used as a spread or dip.

Q2: Are broad beans suitable for individuals with gluten intolerance or celiac disease?

A2: Yes, broad beans are naturally gluten-free and can be safely consumed by individuals with gluten intolerance or celiac disease.

Q3: Can broad beans cause allergies?

A3: While broad beans are generally safe to consume, some individuals may be allergic to them. It is advised to be cautious if you have a known legume allergy and consult with a healthcare professional.

Q4: How do broad beans contribute to a balanced diet?

A4: Broad beans are a nutritious addition to a balanced diet as they provide a good amount of protein, fiber, vitamins, and minerals. They can be an excellent plant-based alternative to meat or processed foods.

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