Nutrition Facts of Broccoli Rabe (Rapini)

Broccoli Rabe (Rapini) Nutrition Facts

Nutrient Amount per Serving
Calories 9
Total Fat 0.2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 28mg
Potassium 270mg
Total Carbohydrate 1.4g
Dietary Fiber 1.1g
Sugars 0.2g
Protein 1.8g
Vitamin A 18%
Vitamin C 48%
Calcium 9%
Iron 6%

Serving Size: 100g

Information about Broccoli Rabe (Rapini)

Broccoli Rabe, also known as Rapini, is a leafy green vegetable that is part of the Brassica family. It closely resembles broccoli, but has smaller florets and longer, thinner stems. It has a slightly bitter taste and is commonly used in Italian and Mediterranean cuisines.

Health Benefits of Broccoli Rabe (Rapini)

1. Rich in nutrients: Broccoli Rabe is packed with essential nutrients like vitamins A, C, and K, as well as potassium and calcium.

2. Antioxidant properties: It contains antioxidants that help protect the body against oxidative stress and reduce the risk of chronic diseases.

3. Digestive health: The high fiber content of Broccoli Rabe promotes healthy digestion and can help prevent constipation.

4. Bone health: The combination of calcium and vitamin K in Broccoli Rabe contributes to maintaining strong and healthy bones.

Frequently Asked Questions (FAQ)

1. How do I cook Broccoli Rabe?

Broccoli Rabe can be cooked in various ways. It can be sautéed with garlic and olive oil, blanched and added to pasta dishes, or roasted with other vegetables. It is important to blanch or steam the vegetable briefly before cooking to reduce its bitterness.

2. Can I eat Broccoli Rabe raw?

While it is safe to eat Broccoli Rabe raw, its bitterness may be more pronounced. If you prefer a milder flavor, it is recommended to blanch or lightly cook the vegetable before consuming it raw in salads or as part of a crudité platter.

3. Is Broccoli Rabe high in calories?

No, Broccoli Rabe is a low-calorie vegetable. It contains only 9 calories per serving (100g), making it a great choice for those watching their calorie intake.

4. Can Broccoli Rabe help with weight loss?

Yes, Broccoli Rabe can be beneficial for weight loss. It is low in calories and high in fiber, which can help promote feelings of fullness and prevent overeating. Additionally, its nutrient density supports overall health while reducing calorie intake.

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