Nutrition Facts of Broccoli

Nutrition Facts of Broccoli

Full Nutrition Facts

Nutrient Amount per Serving
Calories 55
Total Fat 0.6g
Saturated Fat 0.1g
Cholesterol 0mg
Sodium 33mg
Total Carbohydrate 11.2g
Dietary Fiber 5.1g
Sugar 2.2g
Protein 4.2g

Serving size: 100g

Information about Broccoli

Broccoli is a green vegetable that belongs to the cruciferous family, which also includes vegetables like cabbage, cauliflower, and Brussels sprouts. It is packed with nutrients and is known for its numerous health benefits. Broccoli is a rich source of vitamins, minerals, and fiber, making it a great addition to a balanced diet.

Health Benefits of Broccoli

1. Nutrient-dense: Broccoli is low in calories but high in essential nutrients. It is an excellent source of vitamins C, K, and A, as well as folate, potassium, and fiber.

2. Cancer-fighting properties: Broccoli contains compounds called sulforaphane and indole-3-carbinol, which have been shown to have anti-cancer properties. They help in detoxification and may reduce the risk of certain types of cancer.

3. Heart health: The fiber, antioxidants, and potassium in broccoli contribute to heart health. They help in managing blood pressure, reducing cholesterol levels, and improving overall cardiovascular function.

4. Digestive health: The high fiber content in broccoli aids digestion and promotes a healthy digestive system. It can help prevent constipation and maintain regular bowel movements.

Frequently Asked Questions (FAQ)

1. How should broccoli be cooked to retain its nutritional value?

Broccoli is best cooked by steaming or stir-frying. These methods help retain its nutritional value better than boiling, which may cause some nutrients to leach out into the water.

2. Can broccoli help with weight loss?

Yes, broccoli can be beneficial for weight loss. It is low in calories and high in fiber, which promotes satiety and helps control hunger. Including broccoli in a balanced diet can support weight management goals.

3. Can broccoli be eaten raw?

Yes, broccoli can be eaten raw. It can be enjoyed in salads or as part of vegetable platters. Raw broccoli retains more of its nutrients, including vitamin C, compared to cooked broccoli.

4. Is it safe to consume broccoli during pregnancy?

Yes, broccoli is generally safe to consume during pregnancy. It is rich in essential nutrients like folate, which is important for fetal development. However, it is advisable to consult with a healthcare professional for personalized dietary advice during pregnancy.

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