Nutrition Facts of Brown Lentils

Brown Lentils Nutrition Facts and Information

Nutrition Facts

Nutrient Amount per Serving
Calories 230
Total Fat 1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 40g
Dietary Fiber 15g
Total Sugars 2g
Protein 18g

Serving size: 100g

Information and Health Benefits of Brown Lentils

Brown lentils are a type of legume that are rich in essential nutrients and offer numerous health benefits. Some key information about brown lentils includes:

Nutritional Profile:

Brown lentils are low in fat and cholesterol-free. They are an excellent source of plant-based protein, dietary fiber, and essential minerals such as iron, potassium, and folate.

Health Benefits:

1. Heart Health: The high fiber content in brown lentils may help reduce the risk of heart disease by lowering cholesterol levels and improving overall cardiovascular health.

2. Digestive Health: The fiber in brown lentils promotes regular bowel movements, prevents constipation, and supports a healthy digestive system.

3. Blood Sugar Control: The complex carbohydrates and fiber in brown lentils help regulate blood sugar levels, making them a suitable choice for individuals with diabetes or those aiming to manage their blood sugar levels.

4. Weight Management: Due to their high protein and fiber content, brown lentils can help promote feelings of fullness and reduce appetite, which may aid in weight management.

FAQs (Frequently Asked Questions)

1. Can brown lentils be consumed by individuals with gluten intolerance or celiac disease?

Yes, brown lentils are naturally gluten-free and can be safely consumed by individuals with gluten intolerance or celiac disease.

2. How can brown lentils be incorporated into a balanced diet?

Brown lentils can be used in a variety of dishes such as soups, stews, salads, and even vegetarian burgers. They can also be sprouted and added to sandwiches or enjoyed as a side dish.

3. Are brown lentils suitable for individuals following a vegetarian or vegan diet?

Absolutely! Brown lentils are a great plant-based source of protein and can be a valuable component of vegetarian and vegan diets.

4. Can brown lentils aid in reducing the risk of certain chronic diseases?

Research suggests that consuming legumes, including brown lentils, may be associated with a reduced risk of developing conditions like heart disease, type 2 diabetes, and certain types of cancer.

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