Nutrition Facts of Buddha’s Hand

Nutrition Facts of Buddha’s Hand

Nutrient Amount
Calories 103
Total Fat 0.6g
Saturated Fat 0.1g
Trans Fat 0g
Cholesterol 0mg
Sodium 2mg
Total Carbohydrate 27g
Dietary Fiber 6g
Sugars 1g
Protein 2.5g

Serving size: 100g

Info and Health Benefits of Buddha’s Hand

Buddha’s Hand is a unique citrus fruit that resembles a hand with long fingers. It is commonly used for its aromatic zest and is highly prized in Asian cuisine. Here are some information and health benefits associated with Buddha’s Hand:

1. Unique Aroma and Flavor

Buddha’s Hand has a strong and captivating fragrance that is reminiscent of a blend of lemon, lime, and herbal notes. The zest of the fruit is often used to add a refreshing and citrusy flavor to various dishes and beverages.

2. Rich in Vitamin C

Buddha’s Hand is an excellent source of vitamin C, which is vital for a healthy immune system, collagen synthesis, and antioxidant protection. Consuming this fruit can help strengthen your immune system and promote overall well-being.

3. Antimicrobial Properties

Studies have shown that extracts from Buddha’s Hand possess antimicrobial properties, which can inhibit the growth of certain bacteria and fungi. These properties make it beneficial for fighting off infections and maintaining oral health.

4. Aids in Digestion

The high fiber content in Buddha’s Hand can aid in digestion and promote a healthy digestive system. Including this fruit in your diet can help prevent constipation, regulate bowel movements, and support gut health.

Frequently Asked Questions (FAQ)

1. How do you consume Buddha’s Hand?

Buddha’s Hand can be used in various ways. The zest can be grated and added to dishes, desserts, and beverages for a burst of citrus flavor. It can also be used to infuse oils and vinegar. The fruit itself is not typically consumed due to its lack of flesh.

2. Where can I find Buddha’s Hand?

Buddha’s Hand can be found in specialty grocery stores, farmers’ markets, or Asian supermarkets. It is more commonly available during the fall and winter seasons.

3. How do I store Buddha’s Hand?

It is best to store Buddha’s Hand in a cool, dry place away from direct sunlight. It can last for several weeks when stored at room temperature. Alternatively, you can refrigerate it in a sealed plastic bag to extend its shelf life.

4. Are there any precautions or side effects?

Buddha’s Hand is generally safe to consume. However, some individuals may be allergic to citrus fruits or experience skin irritation when handling the fruit. If you have any known allergies, it is best to consult with a healthcare professional before trying Buddha’s Hand.

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