Nutrition Facts of Butter Beans

Nutrition Facts of Butter Beans

Nutrient Amount per Serving
Calories 200
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 35g
Dietary Fiber 10g
Total Sugars 1g
Protein 12g

Serving size: 100g

Info and Health Benefits of Butter Beans

Butter beans, also known as lima beans, are highly nutritious legumes that offer several health benefits:

1. Rich in Fiber

Butter beans are an excellent source of dietary fiber. Consuming a diet high in fiber can aid digestion, maintain bowel regularity, and promote overall gut health.

2. High in Protein

Butter beans are a great plant-based source of protein. They provide essential amino acids necessary for the growth, repair, and maintenance of body tissues.

3. Nutrient-Dense

Butter beans are packed with essential vitamins and minerals. They contain significant amounts of folate, potassium, magnesium, and iron, which are vital for various bodily functions.

4. Supports Weight Management

Being low in fat and high in fiber, butter beans can help promote satiety, prevent overeating, and support weight management goals.

Frequently Asked Questions (FAQ)

1. Are butter beans suitable for people with gluten intolerance?

Yes, butter beans are naturally gluten-free, making them a safe and nutritious option for individuals with gluten intolerance or celiac disease.

2. Can butter beans help lower cholesterol levels?

Yes, the high fiber content in butter beans can help reduce cholesterol levels by binding to cholesterol in the digestive tract and preventing its absorption into the bloodstream.

3. How can I incorporate butter beans into my diet?

Butter beans can be enjoyed in various ways. You can add them to soups, stews, salads, or puree them to make creamy dips. They also make a delicious and nutritious addition to vegetarian or vegan dishes.

4. Are butter beans safe for individuals with diabetes?

Yes, butter beans have a low glycemic index, which means they have a minimal impact on blood sugar levels. However, it’s essential to consume them in moderation and consult a healthcare professional for personalized dietary advice.

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