Nutrition Facts of Butter

Nutrition Facts of Butter

Nutrient Amount per Serving
Calories 102
Total Fat 11.5g
Saturated Fat 7.3g
Cholesterol 30mg
Sodium 82mg
Carbohydrates 0.1g
Protein 0.1g

Serving size: 1 tablespoon (14g)

Information about Butter

Butter is a dairy product made from churning milk or cream. It is mainly composed of butterfat, milk proteins, and water. Butter has been used in various culinary applications for centuries and is loved for its rich and creamy flavor.

Health Benefits of Butter

While butter is high in saturated fat, it also offers some health benefits:

  • Vitamin A: Butter is a good source of vitamin A, which is essential for maintaining healthy vision, supporting the immune system, and promoting proper functioning of organs.
  • Vitamin E: It contains vitamin E, which acts as an antioxidant and helps protect the body against cell damage.
  • Conjugated Linoleic Acid (CLA): Butter from grass-fed cows is a natural source of CLA, a fatty acid that has been associated with various health benefits, including reduced body fat and improved metabolic health.
  • Butyrate: Butter contains butyrate, a short-chain fatty acid that plays a vital role in gut health and has been linked to anti-inflammatory and anti-cancer properties.

Frequently Asked Questions (FAQ) about Butter

1. Is butter a good source of vitamins?

Yes, butter is a good source of vitamins A and E, which are important for various bodily functions.

2. Is it healthy to consume butter?

Butter can be part of a balanced diet when consumed in moderation. It provides essential nutrients and healthy fats, but it is important to be mindful of portion sizes due to its high saturated fat content.

3. Can butter be included in a lactose-free diet?

Butter is generally considered safe for lactose-intolerant individuals as it contains minimal lactose. However, it’s recommended to check with a healthcare professional for personalized advice.

4. Is grass-fed butter better than regular butter?

Grass-fed butter is often considered superior because it contains higher levels of beneficial nutrients like CLA and omega-3 fatty acids. It also has a richer flavor compared to regular butter.

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