Nutrition Facts of Buttermilk

Nutrition Facts of Buttermilk

Nutrient Amount per Serving
Calories 99
Total Fat 2.2g
Saturated Fat 1.4g
Cholesterol 12mg
Sodium 104mg
Potassium 260mg
Total Carbohydrate 12g
Dietary Fiber 0g
Sugars 12g
Protein 8g
Vitamin D 19.6IU
Calcium 283mg
Iron 0.1mg
Potassium 260mg

Serving Size: 240g (1 cup)

Information about Buttermilk

Buttermilk is a fermented dairy drink traditionally made from the liquid left after churning butter from cream. It has a tangy flavor and a creamy texture. In modern times, buttermilk is often made by adding lactic acid bacteria to milk, giving it the characteristic sour taste. Buttermilk is commonly used in cooking, baking, and as a refreshing drink.

Health Benefits of Buttermilk

1. Good Source of Calcium

Buttermilk is an excellent source of calcium, which is essential for maintaining strong bones and teeth. Adequate calcium intake can also help prevent osteoporosis and promote overall bone health.

2. Probiotic Benefits

Due to the fermentation process, buttermilk contains probiotics – beneficial bacteria that support a healthy gut. Probiotics can improve digestion, enhance nutrient absorption, and boost immune function.

3. Low in Fat

Compared to whole milk, buttermilk is lower in fat content. It can be a suitable choice for individuals watching their fat intake while still enjoying the creamy taste and texture.

4. Hydration and Electrolytes

Buttermilk contains a good amount of potassium, sodium, and other electrolytes, making it a hydrating beverage that can help replenish electrolyte levels after physical activity or during hot weather.

FAQs about Buttermilk

1. Is buttermilk suitable for lactose-intolerant individuals?

Traditional buttermilk contains low lactose levels due to the fermentation process. However, commercially produced buttermilk may contain higher amounts of lactose. Lactose-intolerant individuals should choose lactose-free alternatives or consult with a healthcare professional.

2. Can buttermilk help in weight loss?

Buttermilk is relatively low in calories and fat, making it a potentially healthier alternative to whole milk. However, it is important to consider overall calorie intake and maintain a balanced diet and exercise routine for weight loss.

3. Can buttermilk be used as a substitute for milk in recipes?

Yes, buttermilk can be used as a substitute for milk in many recipes, especially in baking. It adds moisture, tenderness, and a slight tanginess to the final product.

4. Does buttermilk have any side effects?

Buttermilk is generally safe for consumption. However, individuals with dairy allergies or sensitivities should avoid it. Additionally, excessive consumption of buttermilk may lead to an increased intake of saturated fats if not balanced with an overall healthy diet.

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