Nutrition Facts of Butternut Squash

Butternut Squash Nutrition Facts and Information

Nutrition Facts

Nutrient Amount per Serving
Calories 82
Total Fat 0.2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 6mg
Potassium 582mg
Total Carbohydrate 21.5g
Dietary Fiber 6.6g
Sugars 4g
Protein 1.8g

Serving Size: 205g

Information and Health Benefits

Butternut squash is a winter squash variety known for its sweet and nutty flavor. It is highly nutritious and offers several health benefits:

1. Rich in Vitamins and Minerals

Butternut squash is packed with essential vitamins and minerals. It is an excellent source of vitamin A, vitamin C, and vitamin E. It also provides significant amounts of potassium, magnesium, and calcium.

2. High in Fiber

With approximately 6.6 grams of dietary fiber per serving, butternut squash promotes healthy digestion and helps maintain bowel regularity. Adequate fiber intake is also linked to reduced risk of heart disease and improved weight management.

3. Antioxidant Properties

Butternut squash contains antioxidants such as beta-carotene, which is converted into vitamin A in the body. These antioxidants help protect cells from damage caused by harmful free radicals and may reduce the risk of chronic diseases.

4. Supports Immune Function

The high vitamin C content in butternut squash helps boost the immune system and aids in the production of collagen, promoting healthy skin and wound healing. It also enhances iron absorption in the body, supporting overall immune function.

Frequently Asked Questions (FAQ)

Q1: Is butternut squash a good source of carbohydrates?

A1: Yes, butternut squash is a good source of carbohydrates. It contains approximately 21.5 grams of carbohydrates per serving, including dietary fiber which aids in digestion and helps regulate blood sugar levels.

Q2: Can butternut squash be included in a weight loss diet?

A2: Yes, butternut squash can be a healthy addition to a weight loss diet. It is low in calories, high in fiber, and provides essential nutrients. However, portion control is important as it still contributes to overall calorie intake.

Q3: How can I incorporate butternut squash into my meals?

A3: Butternut squash can be roasted, pureed into soups, added to salads, or used as a substitute for pasta in dishes like butternut squash noodles. Its versatility allows for various culinary creations.

Q4: Is butternut squash safe for individuals with diabetes?

A4: Butternut squash can be included in a diabetic diet when consumed in moderation. It has a lower glycemic index compared to some other starchy vegetables, but portion sizes should be monitored to maintain blood sugar control.

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