Nutrition Facts of Cardamom Seed

Cardamom Seed Nutrition Facts

Nutrition Facts

Nutrient Amount per Serving
Calories 6
Total Fat 0.2g
Saturated Fat 0.1g
Cholesterol 0mg
Sodium 1mg
Total Carbohydrate 1.4g
Dietary Fiber 0.6g
Total Sugars 0g
Protein 0.1g
Vitamin C 0.2mg
Calcium 6mg
Potassium 22mg

Serving Size: 1 gram (portion)

Cardamom Seed Information

Cardamom seeds are a spice derived from the seed pods of various plants in the Zingiberaceae family. These seeds have a strong, aromatic flavor and are commonly used in culinary dishes, teas, and desserts.

Health Benefits of Cardamom Seed

Cardamom seeds offer several health benefits:

1. Digestive Health

Cardamom seeds have been traditionally used to aid digestion. They can help relieve gas, bloating, and other digestive discomforts.

2. Anti-inflammatory Properties

The compounds present in cardamom seeds have anti-inflammatory effects, which may help reduce inflammation in the body and alleviate symptoms of certain conditions like arthritis.

3. Antioxidant Activity

Cardamom seeds contain antioxidants that help protect the body against damage from harmful free radicals. These antioxidants may contribute to overall health and well-being.

4. Oral Health

Cardamom seeds have antimicrobial properties that can help fight bacteria responsible for bad breath and promote better oral health.

FAQs about Cardamom Seed

1. How should I store cardamom seeds?

It is best to store cardamom seeds in an airtight container in a cool, dry place away from direct sunlight. This helps preserve their flavor and aroma.

2. Can cardamom seeds be used in cooking?

Yes, cardamom seeds are commonly used as a spice in various dishes, such as curries, desserts, and beverages. They add a unique and aromatic flavor to these preparations.

3. Are cardamom seeds safe for everyone to consume?

Cardamom seeds are generally safe for consumption. However, some individuals may be allergic or sensitive to them. It is advisable to consult with a healthcare professional if you have any specific concerns or medical conditions.

4. Can cardamom seeds be used for medicinal purposes?

Cardamom seeds have been used in traditional medicine for various purposes, including digestive health and respiratory conditions. While they may offer certain health benefits, it is recommended to consult with a healthcare professional for specific medicinal use.

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