Nutrition Facts of Carrot

Nutrition Facts of Carrot

Nutrient Amount per Serving % Daily Value
Calories 41 2%
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Cholesterol 0mg 0%
Sodium 88mg 4%
Total Carbohydrate 10g 3%
Dietary Fiber 2.8g 10%
Sugar 4.7g
Protein 0.9g 2%
Vitamin A 16187 IU 324%
Vitamin C 7.6mg 13%
Calcium 33mg 3%
Iron 0.3mg 1%

Serving Size: 100g

Information about Carrot

Carrots are root vegetables that belong to the Apiaceae family. They are usually orange in color but can also be found in purple, red, white, or yellow varieties. Carrots are rich in vitamins, minerals, and antioxidants, making them a nutritious addition to a balanced diet. They are known for their high content of beta-carotene, which converts into vitamin A in the body.

Health Benefits of Carrot

1. Improved Vision

Carrots are a great source of vitamin A, which is essential for maintaining good vision. Vitamin A promotes the health of the retina and helps prevent conditions such as night blindness.

2. Enhanced Skin Health

The antioxidants present in carrots help protect the skin from damage caused by free radicals, which can accelerate aging. Carrots also contain vitamin C, which aids in collagen production and promotes skin elasticity.

3. Digestive Health

With a good amount of dietary fiber, carrots support healthy digestion. Fiber adds bulk to the stool, preventing constipation and promoting regular bowel movements.

4. Heart Health

Regular consumption of carrots may help improve heart health. The antioxidants in carrots, such as beta-carotene and potassium, help maintain healthy blood pressure levels and reduce the risk of heart disease.

FAQs about Carrot

1. Are carrots a good source of vitamin A?

Yes, carrots are an excellent source of vitamin A. They contain high levels of beta-carotene, which the body converts into vitamin A.

2. Can carrots improve eyesight?

While carrots cannot cure vision problems, they are rich in vitamin A, which is essential for maintaining good eye health. Adequate vitamin A intake can help prevent conditions like night blindness.

3. How can carrots benefit the skin?

The antioxidants and vitamins present in carrots help protect the skin from damage caused by free radicals. Additionally, vitamin C in carrots promotes collagen production, contributing to healthy and glowing skin.

4. How do carrots support digestive health?

Carrots are a good source of dietary fiber, which aids in healthy digestion. Fiber adds bulk to the stool, preventing constipation and promoting regular bowel movements.

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