Nutrition Facts of Catfish

Catfish Nutrition Facts

Nutrient Amount per Serving
Calories 105
Protein 21g
Total Fat 2.7g
Saturated Fat 0.7g
Cholesterol 105mg
Carbohydrates 0g
Fiber 0g
Sugar 0g
Sodium 44mg
Calcium 30mg
Potassium 330mg

Serving size: 100g

Info and Health Benefits of Catfish

Catfish is a type of freshwater fish known for its tender flesh and mild flavor. It is popular in many cuisines around the world. Here are some key points about catfish:

1. Nutritional Value

Catfish is a nutritious food choice as it is low in calories and fat, while being high in protein. It is also a good source of vitamins and minerals, including vitamin D, vitamin B12, selenium, and phosphorus.

2. Heart Health

Consuming catfish as part of a balanced diet can contribute to heart health. It is low in saturated fat and cholesterol, which are linked to an increased risk of heart diseases. The omega-3 fatty acids present in catfish can also promote cardiovascular health.

3. Muscle Growth and Repair

With its high protein content, catfish is beneficial for muscle growth and repair. Protein is essential for the development and maintenance of muscle tissues, making catfish a good choice for individuals involved in physical activities or looking to build lean muscle mass.

4. Bone Health

The presence of calcium and phosphorus in catfish contributes to maintaining strong and healthy bones. These minerals are crucial for bone development, preventing conditions like osteoporosis.

FAQs about Catfish

1. Is catfish a good source of omega-3 fatty acids?

While catfish contains some omega-3 fatty acids, it is not as rich in them compared to fatty fish like salmon or mackerel. However, incorporating catfish into a balanced diet can still contribute to overall omega-3 intake.

2. Can catfish be consumed by individuals with seafood allergies?

Catfish is not closely related to common seafood allergens such as shellfish. However, it is always recommended for individuals with allergies to consult with a healthcare professional before adding new foods to their diet.

3. How should catfish be cooked to maintain its nutritional value?

Catfish can be prepared in various ways, including baking, grilling, or pan-frying. To preserve its nutritional value, it is best to avoid deep-frying or using excessive amounts of oil. Opting for healthier cooking methods can help retain the nutrients present in catfish.

4. Are there any potential risks associated with consuming catfish?

Catfish is generally safe to consume. However, it is important to ensure that it is sourced from reputable suppliers to minimize the risk of contamination or exposure to toxins. Proper cooking and storage practices should also be followed to prevent foodborne illnesses.

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