Nutrition Facts of Caviar

Nutrition Facts of Caviar

1. Nutrition Facts

Nutrient Amount per Serving
Calories 42
Total Fat 2.86g
Saturated Fat 0.67g
Cholesterol 94mg
Sodium 240mg
Protein 3.90g
Potassium 30mg
Vitamin A 33IU
Vitamin C 0.0mg
Calcium 15mg
Iron 0.36mg

Serving Size: 30g

2. Information and Health Benefits of Caviar

Caviar is a delicacy consisting of salt-cured fish roe, typically from sturgeon. It is highly regarded for its exquisite taste and texture. Here is some information and a few health benefits of caviar:


  • Caviar is often considered a luxury food due to its high price and special production process.
  • It is traditionally associated with Russian and Iranian cuisine, but is enjoyed worldwide.
  • There are different types of caviar, with Beluga, Ossetra, and Sevruga being among the most prized varieties.
  • Caviar is usually served chilled and accompanied by blinis, toast points, or crackers.

Health Benefits:

  • Caviar is rich in omega-3 fatty acids, which are beneficial for heart health and brain function.
  • It is a good source of high-quality protein, containing all essential amino acids.
  • Caviar is low in calories and carbohydrates, making it suitable for various diets.
  • It provides essential minerals such as iron, calcium, and potassium, which contribute to overall health.

3. FAQ (Frequently Asked Questions)

Q: What is the best way to store caviar?

A: Caviar should be refrigerated between 28°F and 32°F (-2°C and 0°C) to maintain its freshness. It is recommended to store it in the coldest part of the refrigerator and consume it within a few days after opening.

Q: Can pregnant women eat caviar?

A: It is generally safe for pregnant women to consume caviar; however, they should ensure that it is properly handled and sourced from reputable suppliers to minimize any potential risks.

Q: Is caviar suitable for vegetarians?

A: No, caviar is not suitable for vegetarians as it is derived from fish roe.

Q: Are there any alternatives to traditional sturgeon caviar?

A: Yes, there are alternatives available, such as caviar made from salmon, trout, or other fish roe. These alternatives offer a similar taste and experience at a relatively lower price point.

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