Nutrition Facts of Celery

Nutrition Facts of Celery

Nutrient Amount per Serving
Calories 6
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 32mg
Total Carbohydrate 1g
Dietary Fiber 1g
Sugars 0g
Protein 0g

Serving Size: 100g

Information about Celery

Celery is a crunchy, low-calorie vegetable that belongs to the Apiaceae family. It is widely cultivated for its edible stalks, leaves, and seeds. Celery is used in various culinary dishes around the world and is also consumed raw as a healthy snack.

Health Benefits of Celery

– Rich in antioxidants that help reduce inflammation and fight oxidative stress in the body.
– Contains a good amount of dietary fiber, aiding digestion and promoting bowel regularity.
– Low in calories, making it a great choice for weight management and calorie-controlled diets.
– Natural diuretic properties, contributing to the elimination of excess water and reducing bloating.
– Contains essential vitamins and minerals like vitamin K, vitamin C, potassium, and folate.

Frequently Asked Questions (FAQ)

1. Is celery a good source of vitamins and minerals?

Yes, celery is packed with various vitamins and minerals, including vitamin K, vitamin C, potassium, and folate. These nutrients play a vital role in maintaining overall health and well-being.

2. Can celery help with weight loss?

Yes, celery is an excellent addition to a weight loss diet. It is low in calories and high in fiber, which helps promote feelings of fullness and aids in weight management.

3. Does celery have any potential health risks or side effects?

Celery is generally safe for consumption. However, some individuals may be allergic to celery and may experience allergic reactions such as itching, swelling, or difficulty breathing. If you have any known allergies, it is advisable to consult a healthcare professional before consuming celery.

4. Can celery lower blood pressure?

Celery contains compounds known as phthalides, which have been shown to help lower blood pressure levels. Regular consumption of celery may contribute to maintaining healthy blood pressure levels.

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