Nutrition Facts of Cempedak

Cempedak Nutrition Facts

Nutrient Amount per Serving
Calories 150
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 38g
Dietary Fiber 4g
Sugars 27g
Protein 2g
Vitamin A 0%
Vitamin C 50%
Calcium 2%
Iron 4%

Serving Size: 100g

Cempedak Information

Cempedak (Artocarpus integer) is a tropical fruit native to Southeast Asia, closely related to jackfruit and breadfruit. It is known for its unique, pungent aroma and sweet, custard-like flesh. Cempedak fruits are large and covered with thorny skin, which turns yellowish-brown when ripe. The fruit is commonly consumed fresh, used in desserts, or processed into various products like chips and jams.

Health Benefits of Cempedak

Cempedak is not only delicious but also offers several health benefits:

  • Rich in Fiber: Cempedak is a good source of dietary fiber, which aids in digestion, promotes bowel regularity, and helps maintain a healthy weight.
  • High in Vitamin C: Cempedak provides a significant amount of vitamin C, which boosts the immune system, supports collagen production, and acts as an antioxidant to protect against cellular damage.
  • Nutrient-Rich: Cempedak contains essential nutrients like potassium, magnesium, and iron, which are vital for overall health and proper functioning of the body.
  • Antioxidant Properties: The fruit contains antioxidants that help fight free radicals and reduce the risk of chronic diseases like heart disease and certain types of cancer.

Frequently Asked Questions (FAQ)

1. How do I select a ripe cempedak?

Look for cempedak fruits with a yellowish-brown skin and a strong, sweet aroma. Press the fruit gently; if it yields slightly, it is ripe and ready to eat.

2. How should I store cempedak?

Store unripe cempedak at room temperature until it ripens. Once ripe, you can store it in the refrigerator for up to 5 days. Cut or sliced cempedak should be stored in an airtight container in the refrigerator.

3. Can cempedak be frozen?

Yes, cempedak can be frozen. Cut the fruit into small pieces, remove the seeds, and store them in a freezer-safe bag or container. Frozen cempedak can be used in smoothies or desserts.

4. Are there any allergenic concerns with cempedak?

Cempedak belongs to the same family as jackfruit and can potentially cause cross-reactivity in individuals with a known allergy to jackfruit or other fruits in the Artocarpus genus. If you have known allergies, it is best to consult with a healthcare professional before consuming cempedak.

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