Nutrition Facts of Chayote

Nutrition Facts of Chayote

Nutrient Amount % Daily Value*
Calories 16
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 3.7g 1%
Dietary Fiber 1.7g 6%
Sugars 1.5g
Protein 0.9g
Vitamin A 3%
Vitamin C 7%
Calcium 1%
Iron 1%

Serving Size: 100g

Info and Health Benefits of Chayote

Chayote, also known as vegetable pear or mirliton, is a type of squash native to Central America. It belongs to the gourd family and is widely used in various cuisines. Here are some key facts and health benefits associated with chayote:

1. Nutrient-Rich:

Chayote is low in calories and packed with essential nutrients such as dietary fiber, vitamin C, vitamin B6, folate, and potassium.

2. Digestive Health:

The high fiber content in chayote helps promote a healthy digestive system, prevent constipation, and support regular bowel movements.

3. Antioxidant Properties:

Chayote contains antioxidants like vitamin C and other compounds that help fight free radicals, reduce oxidative stress, and protect against chronic diseases.

4. Weight Management:

Due to its low-calorie and high-fiber nature, chayote can be beneficial for weight management as it provides satiety and aids in controlling hunger.

Frequently Asked Questions (FAQ) about Chayote:

1. How do you cook chayote?

Chayote can be cooked in various ways, including boiling, steaming, stir-frying, or baking. It can be used in soups, salads, stir-fries, or even stuffed and baked as a side dish.

2. Is chayote good for diabetic individuals?

Yes, chayote is considered a diabetic-friendly food due to its low glycemic index and high fiber content, which helps regulate blood sugar levels.

3. Can chayote be eaten raw?

While chayote is often cooked, it can also be eaten raw. Raw chayote has a crisp texture and a mild, refreshing taste, making it a great addition to salads or slaws.

4. Does chayote have any specific culinary uses?

Chayote is a versatile vegetable that can be used in various culinary preparations. It is commonly used in stews, stir-fries, curries, and even pickled or marinated as a condiment.

Share your love