Nutrition Facts of Cheddar Cheese

Nutrition Facts of Cheddar Cheese

Nutrient Amount per Serving
Calories 113
Total Fat 9g
Saturated Fat 6g
Cholesterol 29mg
Sodium 174mg
Carbohydrate 0.4g
Protein 7g

Serving Size: 28g (1 ounce)

Information about Cheddar Cheese

Cheddar cheese is a popular type of cheese that originated in the English village of Cheddar. It is made from cow’s milk and is known for its rich and sharp flavor. Cheddar cheese goes through a process of aging, which contributes to its taste and texture.

Health Benefits of Cheddar Cheese:

1. Good Source of Calcium

Cheddar cheese is a great source of calcium, which is essential for maintaining strong bones and teeth. Consuming cheddar cheese regularly can help prevent conditions like osteoporosis.

2. Protein-Rich Food

Cheddar cheese is a good source of protein, making it beneficial for muscle growth and repair. Including cheddar cheese in your diet can help meet your daily protein requirements.

3. Vitamin B12 Content

Cheddar cheese contains vitamin B12, which plays a crucial role in maintaining a healthy nervous system and producing red blood cells. Adequate intake of vitamin B12 is essential for overall well-being.

4. Source of Essential Nutrients

Cheddar cheese provides essential nutrients like phosphorus, zinc, vitamin A, and vitamin D. These nutrients contribute to various bodily functions and support overall health.

Frequently Asked Questions (FAQ)

Q: Is cheddar cheese suitable for lactose-intolerant individuals?

A: Cheddar cheese is relatively low in lactose and may be well-tolerated by some lactose-intolerant individuals. However, it is advisable to consume in moderation and monitor your body’s response.

Q: How should cheddar cheese be stored?

A: Cheddar cheese should be stored in the refrigerator, tightly wrapped in plastic wrap or an airtight container, to maintain its freshness and prevent it from drying out.

Q: Can cheddar cheese be consumed by individuals with high blood pressure?

A: Cheddar cheese contains sodium, so individuals with high blood pressure or hypertension should consume it in moderation and be mindful of their overall sodium intake.

Q: Can cheddar cheese be included in a weight-loss diet?

A: While cheddar cheese can be part of a balanced diet, it is high in calories and saturated fat. If you are on a weight-loss diet, it’s important to consume it in moderation and consider lower-fat cheese options.

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