Nutrition Facts of Chestnut

Chestnut Nutrition Facts

Nutrition Facts of Chestnut

Nutrient Amount per Serving % Daily Value*
Calories 206
Total Fat 1.8g 2%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 45.5g 17%
Dietary Fiber 4.2g 15%
Total Sugars 3.9g
Protein 2g 4%
Vitamin A 28IU 1%
Vitamin C 26mg 29%
Calcium 16mg 1%
Iron 1.3mg 7%
Potassium 715mg 15%

Serving Size: 100g (1 portion)

About Chestnut

Chestnuts are edible nuts that belong to the beech tree family. They have a hard, shiny brown outer shell and a cream-colored flesh inside. Chestnuts are commonly roasted and enjoyed during the winter season. They have a sweet, nutty flavor and a starchy texture. Chestnuts are a good source of carbohydrates, dietary fiber, and various vitamins and minerals.

Health Benefits of Chestnut

  • 1. Nutrient-rich: Chestnuts are packed with nutrients, including vitamins B6 and C, folate, magnesium, and potassium.
  • 2. Heart Health: Chestnuts contain healthy fats and are low in cholesterol, making them beneficial for heart health.
  • 3. Digestive Health: The high fiber content in chestnuts promotes healthy digestion and prevents constipation.
  • 4. Antioxidant Properties: Chestnuts are a good source of antioxidants, which help protect the body against oxidative stress and reduce the risk of chronic diseases.

Frequently Asked Questions (FAQ)

1. Can chestnuts be consumed by people with gluten intolerance?

Yes, chestnuts are gluten-free and can be safely consumed by individuals with gluten intolerance or celiac disease.

2. Are chestnuts high in calories?

No, chestnuts are relatively low in calories. 100 grams of chestnuts contain approximately 206 calories.

3. Can chestnuts be eaten raw?

While chestnuts can be consumed raw, they are commonly roasted or cooked to enhance their flavor and improve texture.

4. Are chestnuts a good source of protein?

Chestnuts are not particularly high in protein. They contain about 2 grams of protein per 100 grams.

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