Nutrition Facts of Chia Seed

Chia Seed Nutrition Facts

Nutrient Amount per Serving
Calories 138
Total Fat 9g
Saturated Fat 1g
Polyunsaturated Fat 7g
Monounsaturated Fat 1g
Cholesterol 0mg
Sodium 5mg
Potassium 115mg
Total Carbohydrate 12g
Dietary Fiber 10g
Sugars 0g
Protein 4g
Calcium 177mg
Iron 3mg

Serving size: 28g (approximately 2 tablespoons)

About Chia Seed

Chia seeds are small black or white seeds that come from the plant Salvia hispanica, native to Mexico. They have gained popularity worldwide due to their excellent nutritional profile and various health benefits.

Health Benefits of Chia Seed

1. Rich in Omega-3 Fatty Acids: Chia seeds are one of the best plant-based sources of Omega-3 fatty acids, which are essential for brain health, reducing inflammation, and promoting heart health.

2. High in Fiber: Chia seeds are packed with dietary fiber, which aids digestion, promotes regular bowel movements, and helps maintain a healthy weight by keeping you fuller for longer.

3. Excellent Source of Antioxidants: Chia seeds are abundant in antioxidants, protecting the body against free radicals and oxidative stress, which may contribute to various chronic diseases.

4. Good Protein Source: Chia seeds provide a decent amount of plant-based protein, making them an excellent choice for vegans and vegetarians looking to meet their protein needs.

Frequently Asked Questions (FAQ) about Chia Seed

1. How should I incorporate chia seeds into my diet?

Chia seeds can be incorporated into your diet in various ways. You can sprinkle them on yogurt, oatmeal, or salads, add them to smoothies or baked goods, or even use them as an egg substitute in recipes.

2. Are chia seeds suitable for individuals with gluten intolerance or celiac disease?

Yes, chia seeds are naturally gluten-free, making them a safe and nutritious option for individuals with gluten intolerance or celiac disease.

3. Can chia seeds help with weight loss?

Chia seeds are high in fiber, protein, and healthy fats, which can help you feel fuller for longer and suppress appetite. Including chia seeds in a balanced diet may aid weight loss efforts.

4. Are there any potential side effects of consuming chia seeds?

Chia seeds are generally safe to consume for most individuals. However, some people may experience digestive issues like bloating or gas if they consume large amounts without adequate hydration. It’s essential to drink plenty of water when consuming chia seeds.

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