Nutrition Facts of Chinese Jujube

Nutrition Facts of Chinese Jujube

Nutrient Amount per Serving
Calories 79
Total Fat 0.23g
Saturated Fat 0.039g
Cholesterol 0mg
Sodium 3mg
Potassium 250mg
Total Carbohydrate 20.23g
Dietary Fiber 1.6g
Sugars 18g
Protein 0.8g

Serving size: 100g

Information about Chinese Jujube

Chinese Jujube, scientifically known as Ziziphus jujuba, is a fruit native to China. It is commonly referred to as “Red Date” due to its appearance and texture. Chinese Jujube has been used in traditional medicine for centuries and is now gaining popularity worldwide for its nutritional and health benefits.

Health Benefits of Chinese Jujube

Chinese Jujube offers various health benefits, including:

  • Rich in Antioxidants: Chinese Jujube contains high levels of antioxidants, which help protect the body against free radicals and reduce oxidative stress.
  • Boosts Immune System: The fruit is a good source of Vitamin C, which strengthens the immune system and helps fight off infections.
  • Improves Digestion: Chinese Jujube is known to aid digestion and relieve constipation due to its high fiber content.
  • Regulates Blood Pressure: It contains compounds that help lower blood pressure and maintain cardiovascular health.

Frequently Asked Questions (FAQ)

1. How many calories are there in Chinese Jujube?

One serving of Chinese Jujube (100g) contains approximately 79 calories.

2. Can Chinese Jujube help improve digestion?

Yes, Chinese Jujube is known to aid digestion and relieve constipation due to its high fiber content.

3. Does Chinese Jujube provide any nutritional benefits?

Absolutely! Chinese Jujube is a good source of antioxidants, Vitamin C, and fiber, making it a nutritious addition to your diet.

4. How does Chinese Jujube impact cardiovascular health?

Chinese Jujube contains compounds that help regulate blood pressure and maintain cardiovascular health, reducing the risk of heart-related issues.

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