Nutrition Facts of Cilantro (Coriander)

Nutrition Facts of Cilantro (Coriander)

Nutrient Amount per Serving % Daily Value*
Calories 0.6 0%
Protein 0.1g 0%
Total Fat 0.0g 0%
Carbohydrate 0.1g 0%
Fiber 0.1g 0%
Vitamin A 270 IU 5%
Vitamin C 1.6mg 2%
Calcium 3mg 0%
Iron 0.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet.

Info and Health Benefits of Cilantro (Coriander)

Cilantro, also known as coriander, is a herb commonly used in various cuisines around the world. It is known for its distinct flavor and aroma, which adds a refreshing touch to dishes. Here are some key points about cilantro:

1. Rich in Antioxidants

Cilantro is a great source of antioxidants, which help protect the body against damage caused by harmful free radicals. These antioxidants have been linked to reducing the risk of chronic diseases such as heart disease and certain cancers.

2. Provides Essential Vitamins and Minerals

Cilantro is packed with essential vitamins and minerals. It is particularly rich in vitamin A, which is beneficial for maintaining healthy vision and supporting immune function. Additionally, it contains vitamin C, calcium, and iron, which are all important for overall health and wellbeing.

3. May Aid Digestion

The natural compounds found in cilantro, such as cineole and linoleic acid, have been shown to have digestive benefits. They help stimulate digestive enzymes, promote healthy bowel movements, and alleviate digestive discomfort.

4. Potent Anti-Inflammatory Properties

Cilantro contains certain compounds that possess anti-inflammatory properties. These compounds have been studied for their potential to reduce inflammation in the body, which is a key factor in the development of many chronic diseases.

FAQs about Cilantro (Coriander)

1. How can I incorporate cilantro into my meals?

You can add cilantro as a garnish to various dishes such as salads, soups, tacos, or stir-fries. It can also be used as an ingredient in marinades, dressings, and sauces to enhance the flavor profile of your meals.

2. Can cilantro help detoxify the body?

Yes, cilantro has been found to have chelation properties, which means it may help remove heavy metals like mercury from the body. However, further research is needed to fully understand its detoxification effects.

3. Are there any potential allergic reactions to cilantro?

Some individuals may be allergic to cilantro, experiencing symptoms such as itching, rashes, or swelling. If you suspect an allergy, it is best to consult with a healthcare professional for proper diagnosis and guidance.

4. Can cilantro be used for skincare purposes?

Cilantro has antimicrobial and anti-inflammatory properties that may benefit certain skin conditions. It can be used in homemade face masks or incorporated into skincare products. However, individual skin sensitivity varies, so it’s important to patch test before using it extensively.

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