Nutrition Facts of Clams

Nutrition Facts of Clams

Nutrition Facts

Nutrient Amount per Serving
Calories 148
Total Fat 2.31g
Saturated Fat 0.39g
Cholesterol 57mg
Sodium 150mg
Potassium 259mg
Carbohydrates 5.08g
Fiber 0g
Sugar 0.18g
Protein 24.38g

Serving size: 100g

Information about Clams

Clams are a type of shellfish found in both freshwater and saltwater environments. They are highly nutritious and are widely enjoyed as a culinary delicacy. Clams are known for their tender and flavorful meat, making them a popular ingredient in various dishes such as soups, stews, and pastas.

Health Benefits of Clams

Clams offer numerous health benefits due to their rich nutritional profile:

  • High in protein: Clams are an excellent source of high-quality protein, which is essential for muscle growth and repair.
  • Low in fat: Clams are relatively low in fat, making them a healthy option for individuals watching their fat intake.
  • Rich in vitamins and minerals: Clams are packed with essential vitamins and minerals including vitamin C, vitamin B12, iron, and selenium.
  • Source of omega-3 fatty acids: Clams contain omega-3 fatty acids, which are beneficial for heart health and inflammation reduction.

Frequently Asked Questions about Clams

1. Are clams high in cholesterol?

While clams do contain cholesterol, they are relatively low in saturated fat, which has a larger impact on cholesterol levels. Consuming clams in moderation as part of a balanced diet can be enjoyed without significant concerns regarding cholesterol levels.

2. Can I eat clams if I have a shellfish allergy?

No, individuals with a shellfish allergy should avoid consuming clams or any other shellfish. It is important to be cautious and consult with a healthcare professional if you have any allergies or concerns.

3. How should clams be stored?

Clams should be stored in the refrigerator at temperatures between 35-40°F (1-4°C) and kept in a container covered with a damp cloth or paper towel. It is essential to discard any clams that have cracked shells or do not close tightly when tapped.

4. How can clams be prepared and cooked?

Clams can be prepared and cooked in various ways, including steaming, boiling, baking, or grilling. They can be enjoyed in dishes such as clam chowder, pasta with clam sauce, or simply steamed with a side of melted butter. It is important to ensure that clams are thoroughly cooked to avoid any potential foodborne illnesses.

Share your love