Nutrition Facts of Cod

Nutrition Facts of Cod

Nutrient Amount per Serving
Calories 105
Total Fat 0.9g
Saturated Fat 0.2g
Cholesterol 63mg
Sodium 82mg
Protein 22g
Potassium 510mg
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 1%

Serving Size: 100g

Information and Health Benefits of Cod

Cod is a popular fish known for its mild flavor and flaky texture. It is a rich source of high-quality protein, essential nutrients, and omega-3 fatty acids. Here are some key facts and health benefits associated with cod:

1. Nutritional Profile

Cod is low in calories and fat, making it a nutritious choice for a balanced diet. It contains significant amounts of protein, vitamins, and minerals. It is also a good source of potassium and omega-3 fatty acids.

2. Omega-3 Fatty Acids

Cod is an excellent source of omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids play a crucial role in brain health, reducing inflammation, and supporting heart health. Regular consumption of cod can contribute to a healthy cardiovascular system.

3. Protein Powerhouse

Cod is a great source of lean protein. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining overall health. Including cod in your diet can help meet your protein requirements without adding excessive calories or saturated fat.

4. Vitamins and Minerals

Cod contains various vitamins and minerals that are essential for optimal health. It is particularly rich in vitamin B12, which is important for the formation of red blood cells and neurological function. Additionally, cod provides vitamins A, D, and E, as well as minerals like potassium, selenium, and phosphorus.

Frequently Asked Questions (FAQ)

1. Is cod a good source of omega-3 fatty acids?

Yes, cod is an excellent source of omega-3 fatty acids, which offer numerous health benefits, including improved heart health and brain function.

2. Can cod be included in a low-calorie diet?

Absolutely! Cod is relatively low in calories and fat while being high in protein. It can be a valuable addition to a low-calorie diet, providing essential nutrients without excessive energy intake.

3. Is cod safe for individuals with seafood allergies?

Cod belongs to the fish family, and some individuals with seafood allergies may also be allergic to cod. If you have a known allergy, it is important to consult with a healthcare professional before consuming cod or any other seafood.

4. How should cod be cooked for maximum nutritional benefits?

To preserve the nutritional benefits of cod, it is recommended to cook it using methods like baking, grilling, or steaming rather than deep-frying. These cooking methods help retain the omega-3 fatty acids and other nutrients present in cod.

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